Running and Fitness With Raj
A Running, Fitness and Health Show, focused on delivering actionable and specific advice to listeners. This show will be interview based, and our guests will include elite runners and athletes, top coaches, scientific experts, nutritionists, sports psychologists and health and well-being professionals. The podcast will be of great value to age-group athletes who can incorporate the learnings and insights from this show in their daily training and living. The show is hosted by Raj (Rajagopal Anapuzha) who is an accomplished age-group runner and coach, multiple times Boston Marathon Qualifier and a top 5 age-group finisher at Mumbai Marathon.
- Update frequency
- every 7 days
- Average duration
- 46 minutes
- Episodes
- 83
- Years Active
- 2020 - 2021
# 2 - Sharda & Mahesh (Founders of Sepalika), on foundational aspects of body, nasal breathing, right food choices and supplementation.
Sharda Agarwal and Mahesh Jayaraman are the founders of “Sepalika”, a leading online healthcare platform. In this episode, Sharda and Mahesh share high quality and practical advice on foundational pr…
# 4 - Amit Mehta (Founder, Unived) on Nutrition, Hydration and Supplements
Amit explains the importance of focusing on your whole kinetic chain while running and exercising and explains the importance of strength training and how to mix it in with your training. We discuss …
# 1 - Welcome to Running and Fitness with Raj
Welcome to Running and Fitness with Raj! I am Raj, your host from Mumbai in India. This is an introductory episode, and gives you details on how the podcast will be structured, what you can look forw…