Runner's University

In this episode you will learn:

-How just falling into running a race is probably not the best idea

-No one size fits all for training

-How running a 5k and then deciding 2weeks later to sign-up for a h…

In this last installment of women’s history month, I’m talking about one particular woman who has always provided me with unconditional support and inspiration; my MOM. Though it is impossible to kee…

Girl, do the thang! As we end Women's History Month celebrating women doing their thang...the tables were turned as my big sis interviewed me! First of all Retired Air Force Master Sargent Lashawna H…

I'm interviewing awesome women out here doing the thang for Women's History Month!

Emily Adams, Mindset Coach and overall just awesome bad mamma jamma!

What you will learn and be inspired by:

How she l…

I'm celebrating Women's History Month by interviewing some awesome ladies out here doing the thang!

Navigating year 39? Join me as I interview, My friend Dr Hillary Hushower, chiropractor, business o…

Running her first half-marathon and full marathon at age 48, during a pandemic?? Yes that's right! Teresa decided that in the midst of raising kids, balancing career, and life that her health was wor…

3 Ways To improve your pace and get faster

Key points:

-Leanrn why you aren't getting faster

-Learn 3 types of runs to include in your running plan

-What you must do outside of running to become a faster…

What to expect:

-Muscles used while running

-Why strength training is vital for women

-Common myths when it comes to running and strength training

-My Top 5 Guidelines for Women and Strength Training

Need…

How to start running or walking at age 50! You also get to hear a story from one of my favorite sitcoms of all time! : ) Direct message me on IG @runforlifeindy if you know and love the show too!

Wha…

Bonus Episode

12 week program that takes you from super beginner to completing a 5K! 12 weeks of online programming with private Facebook Group led by Dr Latisha Williams, Physical Therapist, Certifi…

What to expect:

• My Top 5 Tips To Successful completion of your first 5k
• The biggest flaws in most traditional online grab and go couch to 5k programs
• The differences of training in your 20s and now as a…

What you will learn in this episode:

-What makes up a running shoe

-Why its not a good idea to throw on those old trainers

-My #1 Thing that you must have when selecting the right running shoes

-The dif…

How to eat and hydrate for running success! Don't miss this episode if you are struggling with energy, runs or walks just don't feel good, etc. You may not be giving your body what it needs to succee…

Running can be fun, challenging and suck all at the sane time! But after you are recovering from COVID it can seem like you are starting over or won’t ever get back to your running days! Don’t worry,…

Breathing is easy, right? You should just be able to do it without thinking! Well, it's not always as simple as it seems!

This podcast is one one of my 3 part mini audio trainings all compiled into on…

10 Things Running has taught me and every woman should know! This may not be the list you thought it would be!

Takeaways:

Running could save your life

Women are strong and resilent!

Sole Sistas make ever…

Don't get caught in this thinking:

All runners are skinny..

I don't look like her...

I will never be able to..

I'm too fat to..

I will start when I lose x,y, or z pounds

Takeaways:

Put one foot in front of …

How to run safely in the winter..brrr. girl its cold out!

Takeaways:

Hydration=key

You can still get dehydrated in the winter

Why don't we like to drink water in the winter?

How should I dress to run outd…

Today's episode is #1 and released on my birthday Dec 30th! Check out my Top 3 Must-haves to get you running...with 2 bonus tips at the end too!

Learn how to make these your best years of running by h…

Have you ever wanted to start running but didn't know where to start, or started a couch to 5k program but quit because it wasn't catered to your current ability or better yet you been running for a …