Run With Skill

We have been away for an unannounced 'summer holiday' but we are back. Richard has found his mojo again.  Damian explains the reason for the break in recordings.

This week's deep dive training talk i…

Richard has been finding ways to increase his energy expenditure. Damian has finally had his ultrasound. Listen in to hear more from the dynamic duo.

This week's deep dive training talk feature is on…

We are back to the usual fortnighlty update from Big Richard and host Damian. Has there been some cycling, jogging and running from the duo??

This week's deep dive training talk feature is  ’Building…

One month has passed......Is Richard back training? Is Damian still waiting for the ultrasound?

This week's deep dive training talk feature is on 'strength training'.

We hope you enjoy listening!

Lis…

Richard is walking the walk. Damian is still waiting...

This week's deep dive training talk feature is on 'recoveries' in sessions.

We hope you enjoy listening!

Listen here:
https://runwithskill.podb…

Richard has returned from his conference. How much running did he get done?

Damian has begun training again after his latest calf setback. How has the first week gone?

This week's deep dive training …

In this episode, we hear from Charlie McFadzean who has recently completed the Atlas Mountains Race covering at total of 1330km and 21,000m of elevation. Not for the faint-hearted, Charlie had to ove…

Richard has kept running on the downlow but is still running with his group.

Damian has been watching 'Kung Fury' a pastiche to the 80s and directed by a Swede. His training has been a little up and …

Richard- inspired by the last episode- has smased out a long run and also found a rival exercise for' who let the dogs out'

Damian has been skiing a fair bit and has made some progress or not.

This w…

Richard and the host recap on their training with a few changes to the target races.

This week's deep dive training talk feature is on 'the long run'

We hope you enjoy listening!

Listen here:
https:/…

Julian Critichlow is our guest this week. He tells about his how he has had such longevity in running from his early days to his hugely successful Masters career.

Listen here:
https://runwithskill.po…

We hear from Alex Lepretre who is the proud owner of two England vests with more hopefully to come. Alex tells the story of his rise in the sport, his past training and future goals. We hope you enjo…

Charlotte Mackey is a newcomer to club athletics but has taken the step with some aplomb. We hear about her journey into distance running as well as the relevance and importance of psychology in prep…

Declan Traynor is back. Phil benson may also return. We review four trail shoes from a range of brands: 

Nivii Terra TT

Saucony Sense4Pro

Nike Wildhorse

On Cloudventure

There is a new segment 'Runn…

Welcome back. It has been 7 months since we last recorded. In the last episode, 14:37 5000m man Richard Franzese was aiming for a December parkrun in England. Did he make it?

We hear a summary of his…

The comeback episode features Mark Cursons, recent England Masters xc representative (not GB International as I mistakenly mentioned in this episode). Mark talks us through his career inchighlights a…

A Pyrénées special with Paul Tucker (Ronny and Ramage podcast) and Thomas Lockie (soon to be author and philosopher) as they joined host Damian Nevins on a 5 day cycling trip tackling some cols and m…

Previous guests Phil Benson and Declan Traynor return to share their in depth knowledge on running shoes whilst checking Damian's knowledge of shoe terminology. We review some shoes that may not alwa…