Run MI West Coast
"Run MI West Coast" is a podcast that focuses on running and racing along Michigan's west coast. It features stories from local runners and race directors, along with running news and commentary. Listeners enjoy learning about the local running community, races in West Michigan, and the Holland Haven Marathon.
- Update frequency
- every 30 days
- Average duration
- 44 minutes
- Episodes
- 39
- Years Active
- 2021 - 2025
Running Around the Mitten
The Rundown - Foreshore Adventure Run
Running tips of the month - Interval Workouts
Interview Caroline Hurteau, race director in Albion Michigan, RunAlbion
West MI races
1 in 5 Marathon Relay 10K 5M 5…
Welkom to Tulip Time Run 2023
The Rundown - Run of the Mill 5K - A great local 5K raising money for our Holland Windmill.
Running tips of the month - Running while pregnant and running as a new mom
Interview with Beth Nykerk - New …
If it doesn't challenge you, it doesn't change you
The Rundown - St Paddy’s Leprechaun Chase - Eddie took on the challenge of running this race.
Running tips of the month - 6 Reasons to run by feel (not your watch)
Interview - Josh Modert - Community…
Double Dutch Challenge
Double Dutch Challenge - Holland Haven Marathon has partnered with the Tulip Time Run to bring the Double Dutch Challenge medal to Holland. Start your summer off with the Tulip Time Run and end it …
Runners, Heroes and Citizens of America
Pearl Harbor Day, Sunday December 7, 1941
Patriot Day, Tuesday September 11, 2001
Runners and volunteers share their thoughts and stories from 9/11.
2022 Holland Haven Highlight Film
Holland Haven 2022 Recap
Full recap of the Holland Haven Marathon with 9 time finisher Erin Rylaarsdam. Erin is the only runner to have run Holland Haven every single year.
2023 Registration Opens on Black Friday
Running Tips…
Ready to Run Holland Haven
Holland Haven Marathon on September 11th - Race Info
Buses
Spectators
Parking
Volunteers
Photos
RD Shake Out Run
Local Race Calendar - West MI
Run for Sight 5K - Muskegon - September 3
Run like a Moose Camp L…
Running with The Italian Stallion
Eddie runs into the Italian Stallion, Rocky Balboa while running The Suite Run in Philadelphia.
Running Tips for August - Use RaceJoy to enhance your race running experiences.
All things Holland Haven …
Summer Running in West Michigan
Interview with Bonnie Sexton; Race Director for Kalamazoo Klassic, 46X marathon runner, RRCA certified coach, RRCA leader, Kalamazoo Area Runners leader
Rundown - Trail Point's Hazy Daze 5K, benefitti…
State of the Race, Holland Haven Marathon
Holland Haven Marathon 2022 The State of the Race
Interview snippet, Kevin Vanderklok from Camp Geneva
5 Ways to Stick to a Strength Training Routine
Amway Riverbank Run review
Local Race Calendar
Hills …
Don't Run in Your Pajamas
It's Tulip Time in Holland, MI! Tulip Time Run is Saturday May 7th. Get all the run details and listen for a $10 discount code for registration.
The Rundown - Rat Race 5K - Host Eddie ran the Race Ra…
This event is for every she who runs
She Runs Grand Rapids Half Marathon
Interview with Gazelle Sports CEO Jen Brummitt about She Runs Grand Rapids. All the details about the half marathon, 10K and 5K running on May 1st.
Running tips cov…
Go back to where you last hugged your husband
Runner and West Michigan race director Lin Light tells his harrowing account of running the 2013 Boston Marathon. Lin also talks extensively about the St. Paddy’s Leprechaun Chase coming up on March…
I Am Thankful For.....
There are many things to be thankful for this holiday season. Be thankful for your family and all things running and racing.
Holland Haven Marathon
Tulip Time Run
After a 5K we pigged out on brunch and called it Fatterdays
A review of the economic impact Holland Haven Marathon has on the City of Holland and surrounding community. In 2019 Holland Haven Marathon had an economic impact of almost a half million dollars. …
2021 Holland Haven Marathon Race Recap
2021 was a transition year coming off the Covid restrictions in place for the 2020 race. It was also the hottest year on record and most attended. Winners in some events were slower than normal. T…
The Course Turns Are Not Marked!
- Course descriptions
- Gazelle - Packet pickup - merchandise sales
- RaceJoy
- Spectators
- Parking
- Volunteers
- Race Director Shake out run
- Interview with Kevin Vanderklok, Executive Director, Camp Geneva
Pooping is Still an Option
- 44 porto-jons available on race day for pooping options
- Book - How To Make Yourself Poop and 999 other tips all runners should know - 3 ways to make yourself poop before you run
- Age Group Awards …
What is Run MI West Coast Podcast?
What is RMWC podcast? - A resource for Holland Haven Marathon information and running in West Michigan.
Race Director Eddie Kline - Founder and race director of Holland Haven Marathon - Run MI West Co…