Run Lift Mom

I am training for a 100 mile race. It’s Blackbeard’s Revenge in late March so I'm currently in high mileage territory. Here are 3 tips from ultramarathon from training you can use in a 5K, 10K, half,…

SHOW NOTES: 2:00 review of past episode and personal background 4:00 defining macronutrients and impact on health 6:00 micronutrients and role in overall nutrition 6:30 risk of following paleo 7:30 f…

Pedicure in 2013 led to cancer diagnosis (3:00), on sarcoma, scans, and thinking everything would be fine (5:30), making the decision to amputate for a cancer-free life (7:30).

The viral 2018 Faceboo…

Full episode notes & blog can be found at: https://runliftmompod.com/why-i-did-murph-every-monday-for-24-weeks

• Thank you for supporting my ZYIA Active business with this passion project!
• I'm grate…

Show Notes:

• Personal origin story (3:00)
• Heel striking and detriment to body Mobility (5:30)
• Ah ha moment when comparing performance with shoes versus teenage years playing soccer in refugee cam…

Full episode notes at https://runliftmompod.com/first-marathon

Original marathon blog can be found here

Minimum Effective Dose post 

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This episode is made possible by your support of my ZYIA Ac…

Show Notes

2:30 background in business and instinctual pull to entrepreneurship 4:00 pushcart to million dollar business 5:00 don’t be afraid to pivot 7:00 trends for most competitive areas of IG (fo…

Full show notes can be found at http:runliftmompod.com/s2epi11

This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save…

For full show notes, visit http://runliftmompod.com/s2e8

This episode is made possible by your support of my ZYIA Activebusiness and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on…

Check out the full show notes at https://runliftmompod.com/ultrapacking  

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This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use…

Access full show notes at https://runliftmompod.com/s2e6/

Foot routine: https://youtu.be/yc_e_pOC_og 

Anatomical view: https://youtu.be/onmgFx6NNik

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Connect with Dr. Sami

Website

Facebook: Postu…

Visit https://runliftmompod.com/med for full show notes

• Email me at [email protected] if you need a training template with weekly accountability text with your overall mileage + key run OR e…

Show Notes:

3:00 from working Mom to Author- what made Tiffany decide to write a book 4:00 Name of the book, themes contained 5:00 freedom in sharing a tough personal story and complete vulnerability…

2:00 MUTU System origin story 4:00 Wendy’s own experience as a “self righteous personal trainer” (self described) & missing link in fitness world 8:00 common postpartum symptoms 9:00 how do you feel …

2:00 What is rucking as a fitness trend? 3:30 military and government work background 5:00 the importance of readiness in any season of life 7:00 company origins 10:00 what events are like, culture a…

Full show notes: https://runliftmompod.com/dark/

1. Bring Your Phone You’ll be able to find help if you get hurt or feel unsafe. You can also use it to tell friends where you are via Find My Friends.…