Run Lift Mom
Running, lifting, and momming...not necessarily in that order!
Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.
Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours!
- Update frequency
- every 5 days
- Average duration
- 23 minutes
- Episodes
- 204
- Years Active
- 2019 - 2022
S3E39: Don’t Make April’s Fools Jokes About Fertility
This is re-released with permission from NYMP. Original episode: https://notyourmotherspodcast.co/suzy-goodwin/
CONNECT WITH ME:
Remember, there’s an Aloette listener discount in this episode! Go to…
S3E38: Losing 100 pounds & Becoming a Runner with Jenn Espinoza-Gosami
Show notes: https://runliftmompod.com/passing-down-healthy-habits-to-the-next-generation/
CONNECT WITH JENN:
- facebook.com/bweightless
- instagram.com/jennspingo
Remember, there’s an Aloette lis…
S3E37: Loving your Body with Ramona Galey
Detailed show notes here: runliftmompod.com/why-its-important-to-love-your-body
Get enzyme peel sample: runliftmompod.com/peel
runliftmompod.com/partners
This show is possible with partners:
- runli…
S3E36: Making the Best of Your Bathroom with Room Reset
Detailed notes: runliftmompod.com/making-the-best-of-your-bathroom/
Get the FREE workbook: runliftmompod.com/roomreset
Connect with Julie and Jess: roomreset.net
Time based notes:
- 2:00 Why is the b…
S3E35: Thriving in the Postpartum Period with Dara Whitaker of The Sleep Sessions
Full notes: https://runliftmompod.com/how-to-thrive-in-the-postpartum-period/
Time based notes: 2:00 background 33:00 why it's important to share women’s personal stories 4:30 planning for the postpa…
S3E34: Daylight Savings Time Sleep Strategies for Moms
Full notes: https://runliftmompod.com/spring-sleep-strategies-for-new-moms/
Time based notes: Irish twins (2:20), daylight saving time (4:00), splitting the difference for infants 5:30), toddler spec…
S3E33: Skincare for Runners with Ryan Christopher of Astral Brands
Full show notes: runliftmompod.com/the-ultimate-guide-to-skincare-for-runners/
Check out Ryan's blog: beautybyryan.com
Aloette product of the week: www.aloette.com/productdetail/8045971?u=runliftmom …
S3E32: How to Safely Return to Exercise after Baby with Lisa Westhorpe, MS, Postpartum Corrective Exercise Specialist
Full show notes here: https://runliftmompod.com/how-to-safely-return-to-exercise-after-baby/
Other postpartum fitness episodes:
runliftmompod.com/epi17
runliftmompod.com/epi48
runliftmompod.com/epi…
S3E31: Tips for Running at Night or Early Morning
Full show notes: runliftmompod.com/dark/
- Get a free enzyme peel sample: runliftmompod.com/peel
- Get your 5K training plan- https://runliftmompod.com/product/training-plan/
- Red H Super Flexy: red…
S3E30: Fueling for a Busy Lifestyle with Heather Campbell, MS, RD of Glory Nutrition
Full show notes: runliftmompod.com/how-to-take-pleasure-in-fueling-for-a-busy-lifestyle/
You can visit the new Glory Nutrition website glory-nutrition.com or connect with Heather on Instagram instag…
S3E29: NC Fat A-- 50K Recap
This is just a quick audio journal for the race, y'all. There aren't show notes- you can go to https://www.instagram.com/p/CKt8jXXgsvM/?utm_medium=copy_link & see photos of the race, including the Fi…
S3E28: Knowing your Worth with Coby Nathanson of A Nourished Mom
Full show notes: runliftmompod.com/knowing-your-self-worth/
Connect with Coby:campsite.bio/anourishedmom
Hang with her on social: instagram.com/anourishedmom
Support the show:
- aloette.com/runliftm…
S3E27: Tips for Purchasing a Treadmill
This episode is sponsored by Premium Jane: premiumjane.com use code RUNLIFTMOM for 20% off any purchase
Full Show Notes: runliftmompod.com/top-tips-for-purchasing-a-treadmill/
- Get a free Aloette …
S3E26: How to Involve Your Kids in Running
Show notes: runliftmompod.com/how-to-involve-your-kids-in-running/
Mary's full episode: runliftmompod.com/epi6
Get an Aloette enzyme peel sample FREE: peelsample.com
Support the show:
- aloette.com/r…
S3E25: 5 considerations for choosing your next 5K race
https://runliftmompod.com/5-considerations-for-choosing-your-next-5k-race/
Get an Aloette enzyme peel sample: peelsample.com
Support the show:
- aloette.com/runliftmom (use code RLM for 15% off an…
S3E24: 3 Reasons Why You Should Run a 5K
Full show notes: runliftmompod.com/3-reasons-why-you-should-run-a-5k-in-2021/
Get an Aloette enzyme peel sample: peelsample.com
Support the show:
- aloette.com/runliftmom (use code RLM for 15% of…
S3E23: Train for a 5K in a Busy Season of Life
Get your schedule template free at runliftmompod.com/5K
Support the show:
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/product/training-plan/
- runliftmompod.co…
S3E22: Why You Need a BHAG with Ashley St Germain
Ashley is currently the only women to rollerblade across Canada (10,000km or 6,200 miles from NFLD to BC).
Full show notes here: https://runliftmompod.com/why-do-you-need-a-big-hairy-audacious-goal/
…
S3E21: What Can Runners Learn from The Standard Film? with Emily McCarthy
Full show notes here: https://runliftmompod.com/what-can-runners-learn-from-the-standard-goruck-documentary/
Learn about GORUCK as a brand in Emily's first Run Lift Mom interview: runliftmompod.com/…
S3E20: 2020 Nutcracker Endurance Run 12 Hour Recap
It's shorter than you're expecting but it was pretty straightforward: 12 hours of putting in work on a great day to run!
Full show notes here: https://runliftmompod.com/2020-nutcracker-endurance-ru…