Run Lift Grow Podcast
Combining the passions of co-hosts, Caleb Dille and Ryan Heeman, the Run Lift Grow Podcast is sharing stories from novice to elite athletes from the world of running and bodybuilding. Along the way, Caleb and Ryan will share their endeavors in the sport as well. The listener will take away inspiration that allows them to go an extra mile in their next run or add another pound to their next lift. Run towards your goals, lift up others, and grow your perspective.
- Update frequency
- every 7 days
- Average duration
- 51 minutes
- Episodes
- 36
- Years Active
- 2023 - 2024
Ep. 16 | Brian Booth | Ultrarunner and 2023 Cocadona 250 Finisher
In episode 16, Brian Booth is welcomed to the podcast to chronicle his journey in running. He shares his experience in completing the 2023 Cocadona 250. Brian touches on sleep deprivation, hallucinat…
Ep. 15 | Brenton Weirich | Ultrarunner
Ep. 14 | Ryan Steiner | Ultrarunner
Ep. 13 | "Would You Rather, Transitions and 2023 Goals"
In this fun episode Caleb and Ryan play a game of "Would You Rather"? After many laughs the conversation then transitions to an update in Ryans fitness journey and Caleb's marathon training and goals…
Ep. 12 | "Inspiration"
In episode 12, Caleb and Ryan share with each other specific individuals who inspire them both inside the sport and outside the sport. If you love this podcast, please leave a review on Apple Podcast…
Ep. 11 | Jeff Harrell | Ultrarunner, Big Ass Runner Podcast Host, Coach
Jeff Harrell is an ultramarathoner, coach, and host of the Big Ass Runner Trail Running Podcast. Jeff joins the podcast and speaks about community, overcoming a recent injury, his coaching business, …
Ep. 10 | Ihor Verys | Ultrarunner, 2023 Badger Mountain Challenge 100 Winner and Course Record Holder
Ihor Verys is an ultramarathoner who lives in Chiliwack, British Columbia, Canada. Ihor recently won and set the course record at the Badger Mountain Challenge 100 miler in 15 hours and 44 minutes. H…
Ep. 9 | Antonio Smothers | Bodybuilder, Coach, MR. USA 2016
Antonio Smothers is an IFBB Men's Physique Professional who earned his pro card at the 2016 NPC USA Championships as the overall winner of MR. USA 2016. He is a coach with FitBody Fusion and he joins…
Ep. 8 | Kelly Black | Ultrarunner
Kelly Black is an ultramarathoner who lives in Minnesota. She joins the podcast to share her journey in the sport of running and how she recently completed a unique winter ultramarathon called the St…
Ep. 7 | Jessica McClellan Rieder | Boston Marathon Qualifier
Jessica McClellan Rieder is a marathoner from Ohio who recently qualified for the 2024 Boston Marathon. You will be inspired by her drive to consistently challenge herself to do hard things. Jessica …
Ep. 6 | "Bodybuilding, Emotional IQ, Redemption and Gratitude"
In this episode, Caleb and Ryan, chat about the previous guest (Mike Courtney) and share their takeaways. They then transition towards Ryan's entry into the sport of bodybuilding. He recaps his first…
Ep. 5 | Mike Courtney | Bodybuilder, Coach
In this episode, Mike Courtney of Team Courtney Coaching, joins Caleb and Ryan to discuss his experience in the sport of bodybuilding both as a competitor and as a coach. Mike runs an extremely succe…
Ep. 4- "Running, Anxiety, Redemption and Laughs"
In this episode, Caleb and Ryan, chat about the previous two guests (Mackenzy & Joe) and share their takeaways. They then transition towards Caleb's relationship with running and an unfortunate occur…
Ep. 3 | Joe Corcione | Ultrarunner, Podcast Host of Everyday Ultra
Joe Corcione is an ultramarathoner and podcast host of the "Everyday Ultra Podcast". Joe recently placed 10th at the very competitive Javelina Jundred this past October. He joins the podcast to share…
Ep. 2 | Mackenzy Teruel | Ultrarunner, 2022 Leadville 100 Finisher
Mackenzy Teruel is an ultramarathoner and coach from Texas. She had a massive 2022 competing in multiple ultra events and completing the famous Leadville Trail 100 in August. She joins the podcast to…
Ep. 1 | Introduction
Welcome to the Run Lift Grow Podcast! Get to know Caleb and Ryan and why their passions of running and bodybuilding has led them to create this new podcast. You will hear the vision of what to expect…