Roots to Roam
Roots to Roam is a podcast for seekers of truth and wellness. Join your host, Cat Fríes (200hr Registered Yoga Teacher, entrepreneur), and her recurring guest Madeline Armstrong (most woke person you'll ever meet), as well as numerous other guests from various industries and walks of life, to explore the journey of aligning your life with your highest values and most authentic self. This podcast is all about the process of change and growth, disrupting the status quo, and living an intentional life. We talk to entrepreneurs, feminists, environmentalists, digital nomads, world travelers, life coaches, therapists, yoga teachers, health and wellness junkies, nutritionists, spiritual teachers, vegans, artists, and free spirits; join the conversation and wake the f* up.
- Update frequency
- every 7 days
- Average duration
- 48 minutes
- Episodes
- 27
- Years Active
- 2017 - 2018
What My Animals Have Taught Me
What can we learn from our greatest teachers? Who do we consider a teacher? In this solo episode, Cat talks about the lessons she has learned from her three favorite gurus: Elliott, Hugo, and Lucia (…
Take a Cue From Your Dog: A Conversation with Katrina Kensington
In this episode, Cat sits down with Katrina Kensington - entrepreneur, dog trainer, woke-ass-vegan, and talks about Katrina's journey from working at a soul-crushing desk job to following her passion…
Self Love and Body Image with Jessi Kneeland
Jessi Kneeland is a literal badass. She's a body image coach, a writer, speaker, soon-to-be clinical sexologist, a TEDx speaker, and social media star. You've probably seen her raw and honest posts o…
The Importance of Change
In this solo episode, listen in to Cat as she talks about why being open to change and growth is so critical for our own joy. She shares her story of opening up to change and finding new habits that …
30 on 30: Turning 30 with Madeline Armstrong
What IS the big deal with turning 30, anyway? Cat and Madeline break it down in a 30 minute episode, touching on why people like to make 30 sound like such a big, sad milestone (and IS it really, any…
Our Alignment Stories: With Madeline Armstrong
In this opening episode of Roots to Roam, get to know your host, Cat Fríes and her regular guest, sometimes co-host, and bestie, Madeline Armstrong, as they talk about how they came to alignment with…
What We're All About
Welcome to the first mini episode of Roots to Roam! In this short introduction, you'll get to know your host, Cat Fríes, and a little bit about what you can expect out of this show. Tune in now!