Rocking Ultra - The A.I. endurance podcast
RockingUltra.com is a dedicated blog for (ultra)runners, beginners, endurance enthusiasts, and anyone passionate about pushing physical and mental limits. With insightful articles on training strategies, race preparation, recovery, and the psychology of endurance, it’s a go-to resource for athletes of all levels. Whether you're chasing a personal best, exploring the joy of running, or navigating the challenges of long-distance events, RockingUltra.com provides inspiration, expert advice, and a supportive community for those who thrive on the journey of self-improvement. Check out our website!
- Update frequency
- every day
- Average duration
- 17 minutes
- Episodes
- 46
- Years Active
- 2024 - 2025
You Can’t Run a Marathon Without Carbs: The Truth About Fueling for Long Distances
A Battle of Fueling Philosophies
Endurance fueling has long crowned carbohydrates as king, essential for sustaining high-intensity efforts and avoiding "hitting the wall." Decades of research back car…
Suffering Isn’t Training: Debunking the Cult of Hard Work in Running
The glorification of suffering in running, fueled by sayings like "no pain, no gain," promotes a harmful mindset equating progress with relentless effort. While hard work is vital, constant overexert…
Dehydration Is the Biggest Risk During a Run: Myths, Facts, and the Science of Hydration
The fear of dehydration in running is often overstated, driven by myths and marketing. While hydration is important, overhydration poses significant risks, including hyponatremia, a dangerous conditi…
The Faster You Run, the Better the Workout: Debunking the Speed Myth
The belief that faster running always means better training is flawed and often counterproductive. Slow runs are essential for building endurance, improving running economy, and preventing injuries. …
Does Running Damage Your Knees? Stop Blaming the Sport.
The belief that running ruins your knees is a persistent myth, unsupported by science. Studies show that running can actually protect your knees by strengthening cartilage, stabilizing muscles, and a…
Are Kenyan and Ethiopian Runners Born to Win? Myths, Facts, and the Complex Truth About Running Dominance
The dominance of Kenyan and Ethiopian runners in long-distance running stems from a combination of high-altitude upbringing, cultural emphasis on running excellence, economic motivation, and discipli…