Rock 'N Healthy Lifestyles

EPISODE 024: Rocking the Casbah Coffee Club: Beatle PETE BEST Reveals Secrets of the Beatles and Their Birthplace.
In this episode, we dive into the fascinating story of Pete Best, the original drumme…

EPISODE 023: In the bleakest moments of winter, people turn to the beloved classic movie, "It's a Wonderful Life" not just for its heartwarming Christmas cheer, but as a lifeline against depression. …

EPISODE 022: On this episode of Rock 'N Healthy Lifestyles, Dr. Jen Palladino is joined by special guests Ryan Cassidy and Johnny Ray Miller, co-authors of the book, “James Cagney was My Babysitter”.…

EPISODE 021—Welcome to another exciting episode of Rock 'N Healthy Lifestyles! On this show, we will be exploring the fascinating world of music and its impact on our physical and mental health. Did …

EPISODE 020 – What could be better than having a job that you love because it has all to do with your favorite music?  A job where your musical knowledge allows you to create new and innovative media…

EPISODE 019:  Hey there! It’s Dr. Jen, host of Rock ‘N Healthy Lifestyles.  I thought I’d do something a little different for this episode.  A little while back, I had the pleasure of being interview…

EPISODE 018: Would you quit your job right now if you could and instead, make a living from doing something that you’re really passionate about? You know, a job that you love so much, that when you o…

EPISODE 017:  Most everyone, myself included has a favorite band, musician, composer, or performer, whose music we just love. And whatever it is that intrigues us about this music will be life-changi…

 EPISODE 016: Hi, this is Dr. Jen! You know, there’s nothing that I like more than interviewing my guests for these episodes of Rock ‘N Healthy Lifestyles which, I’m so thrilled that you’ve enjoy!  

I…

EPISODE 015: Paul Petersen began his show-business career at the age of 9 as a Mouseketeer on the Mickey Mouse Club. He appeared in the 1958 movie Houseboat with Sophia Loren and Cary Grant, but achi…

Episode 014: Today, we’re celebrating some of the best episodes from 2022!

One of Rock ‘N Healthy Lifestyles’ most popular episodes last year was “Trading Coke for Snapple: The Incredible Story of Wen…

EPISODE 013: Many of us have been affected by the recent tragic deaths of our favorite popular music icons and are finding that the loss can be hard to process.  Why we are saddened by the death of o…

EPISODE 012: Guest Dave Brandwein, the cofounder, principal lyricist, lead guitarist and vocalist for the 9-piece funk band, Turkuaz, is now a solo artist playing under the moniker, Band For Sale. In…

EPISODE 011: American Rock and Roll Groupie, Author, Musician, and Actress, Pamela Des Barres, talks about feminism, the word “Groupie”, and her experiences on the rock music scene on the Sunset Stri…

EPISODE 010: A mindset is a series of self-perceptions or beliefs that we have about ourselves.  It affects how we think, feel, and behave in any given situation.  This affects our outlook on life, o…

EPISODE 009: How much do you know about Post Traumatic Stress Disorder? Are you aware that there are five different types of PTSD? Or, that not all reactions to a trauma response will fall into this …

EPISODE 008: Singer, songwriter, and Energetic Medicine healer, Lauren Monroe and her husband, legendary Def Leppard drummer and Rock & Roll Hall of Famer, Rick Allen, have a beautiful love story to …

EPISODE 007:  Summer Watson is a British Classical Crossover singer who has shared the stage with renowned performers like Michael Bolton, Chris Botti, David Foster, The Celtic Tenors, and Marcello A…

Episode 006: Episode 006: Mat Dauzat and Heather St. Marie, better known as the singer songwriting duo, Dauzat St.Marie, has impressed audiences while touring with and supporting top known legendary …

Episode 005 It was against all odds that my guest Brandon Mendenhall, who was born with Cerebral Palsy, became a guitarist in the Heavy Metal band, The Mendenhall Experiment. Teaching himself how to …