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Road to Resilience - Podcast

Road to Resilience

Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.

Medicine Science Self-Help Health & Fitness Health Wellness Mental Health
Update frequency
every 13 days
Average duration
28 minutes
Episodes
139
Years Active
2018 - 2025
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Emily & Kumail on Staying In

Emily & Kumail on Staying In

Writer/producers Emily V. Gordon and Kumail Nanjiani talk about navigating all the corona-feels. They're the husband-and-wife team behind the hit 2017 film The Big Sick, which was based on their real…

00:27:09  |   Fri 15 May 2020
The Givers

The Givers

In honor of National Nurses Week, we asked eight nurses from across the Mount Sinai Health System to reflect on their experiences during the COVID-19 pandemic. They shared their triumphs, struggles, …

00:17:17  |   Sat 09 May 2020
The Edge of the Unknown

The Edge of the Unknown

Hospital Chaplain Rev. David Fleenor draws on multi-denominational spiritual teachings to find comfort during the COVID-19 pandemic, including about the importance of rituals and making peace with an…

00:17:05  |   Wed 29 Apr 2020
Signs of Hope

Signs of Hope

On March 1, David Reich, MD, received a phone call that would change the life of every New Yorker. The city’s first COVID-19 positive patient had been diagnosed, and they were at his hospital. Six we…

00:09:44  |   Sat 18 Apr 2020
Pandemic-Proof Parenting Tips

Pandemic-Proof Parenting Tips

Parenting was already hard enough. Then came the COVID-19 pandemic. Whether you’re worried about being the best parent right now, or helping your kids cope, developmental psychologist Aliza Pressman,…

00:19:34  |   Tue 14 Apr 2020
Our Finest Hour

Our Finest Hour

What can former POWs, special forces instructors, and resilient civilians teach us about weathering a historic resilience challenge like the COVID-19 pandemic? To find out, we spoke with Dennis Charn…

00:11:43  |   Fri 10 Apr 2020
How to Stay Sane While Staying Home

How to Stay Sane While Staying Home

With more than 90 percent of Americans under stay-at-home orders, Deborah Marin, MD, Psychiatrist and Director of the Center for Spirituality and Health at the Mount Sinai Health System, offers tips …

00:12:07  |   Tue 07 Apr 2020
Calm Through Chaos

Calm Through Chaos

ICU nurse Jessica Montanaro, MSN, RN, describes what it's like to treat COVID-19 patients, and explains how nurses in her unit are banding together to meet an unprecedented challenge. Ms. Montanaro i…

00:17:50  |   Wed 01 Apr 2020
The Only Way Out is Through

The Only Way Out is Through

As the number of coronavirus patients in New York City continues to climb, Brendan Carr, MD, Chair of Emergency Medicine for the Mount Sinai Health System, talks about the tough decisions he’s facing…

00:13:11  |   Tue 24 Mar 2020
The Body Heals the Mind

The Body Heals the Mind

In April 1989, Trisha Meili was attacked while jogging in New York's Central Park. The case of the "Central Park Jogger" made headlines and sparked a national conversation about race and the criminal…

00:32:48  |   Wed 04 Mar 2020
Modeling Courage

Modeling Courage

Transgender activist Mahogany Phillips walked away from a successful career as a male model to focus on her transition. Later, she helped win low-income New Yorkers the right to gender-affirming surg…

00:24:14  |   Wed 19 Feb 2020
I Made a Decision to Live

I Made a Decision to Live

On September 11, 2001, Lauren Manning suffered burns on over 80 percent of her body and lost hundreds of colleagues at the World Trade Center. Facing near-certain death, she found a determination to …

00:19:32  |   Wed 05 Feb 2020
Facing Climate Change

Facing Climate Change

Environmentalist Karenna Gore goes beyond carbon emissions to the root causes of climate change and talks about how framing the crisis as a moral issue can help us adapt and mitigate its worst effect…

00:28:07  |   Fri 24 Jan 2020
The Gospel of Curtis

The Gospel of Curtis

NFL legend Curtis Martin went from a latchkey kid in a violent neighborhood to a Hall of Famer and celebrated philanthropist. His unlikely rise was powered by faith, hard work, and near superhuman di…

00:23:46  |   Tue 07 Jan 2020
10 Resilience Insights from 2019

10 Resilience Insights from 2019

Road to Resilience producers Jon Earle, Katie Ullman, and Nicci Hudson reflect on episodes from the past year and share the moments that stuck with us the most. What were your favorite resilience mom…

00:18:52  |   Thu 26 Dec 2019
My Experiments With Truth

My Experiments With Truth

Oncologist Gabriel Sara, MD, is a maniac about the truth. Whether delivering a tough diagnosis, or sharing his feelings with colleagues, he refuses to sugarcoat. It's a lesson he learned as a medical…

00:22:05  |   Wed 11 Dec 2019
The Stuff With My Mom

The Stuff With My Mom

When writer Marisa Bardach Ramel was a teenager, her mother, Sally, was diagnosed with terminal cancer. Amid the sadness and uncertainty that followed, they made an extraordinary decision to write a …

00:19:03  |   Wed 27 Nov 2019
Kids Who Can Deal

Kids Who Can Deal

Parenting trends come and go—remember “tiger” moms?—but the challenge of raising resilient kids remains as critical as ever. How can we make sure our children respond to stress in a healthy way? And …

00:30:27  |   Wed 13 Nov 2019
Your Brain on Fear

Your Brain on Fear

Learning to overcome your fears is a key stepping stone to becoming resilient. But it’s easier said than done. Fear memories—from agonizing missteps to traumatic experiences—have a way of haunting us…

00:17:23  |   Wed 30 Oct 2019
The Story of Bed 25

The Story of Bed 25

George flees anti-gay violence in his native Ghana and seeks asylum in the United States. This is the story of what happens next. Featuring Elizabeth Singer, MD, MPH, director of the Mount Sinai Huma…

00:14:58  |   Thu 17 Oct 2019
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