Rewind & Reflect

We are not alone!! Deb and Sue reflect on the episode with Kristin B and talk about her hitting 3 year clean and sober which leads them into a conversation about addiction. Deb lends you her expertis…

In this ever changing world we live in, do you ever feel a bit out of control?? In this week's episode, Deb and Sue dive into relaxing with what is. They discuss the 'circle of control' each of us ha…

In this episode Deb & Sue exchange details about recent events where they each stepped out of their comfort zones. They discuss the grittiness required to take that step but ultimately it teaches the…

Want to make a change but don't know where to start?? In this episode Deb and Sue break down the 3 C's of Change....you have the Choice to take the Chance to Change your life! So incredibly simple wh…

We have our first guest!! Kristin B (aka Sparkles) joins Rewind&Reflect and tells her awe-inspiring journey to recovery . Kristin shares with us her story from drug addiction, living on the streets a…

A teacher is just a student farther down the path. Deb and Sue's conversation starts with Sue telling a story of meeting a man that is 101 years old but slowly morphs into a great discussion and subs…

Are you willing to drop your mask and unveil who you really are?? In this episode Deb and Sue dive into the willingness to come apart, revealing your true self and what that means to each of them.

The Power of Positive thinking....what thoughts to you give energy to? Deb and Sue chat about how your thoughts become true and your words become your world.

So much noise coming at us all the time....it is time for a reset.  Deb and Sue reminisce about growing up without social media and the innocence of the time and make conversation around taking break…

Welcome to Episode 11 where Deb and Sue talk about Fear vs Faith.  They wrap their discussion around not being able to live from both places....it is one or the other. And bonus!!!  Deb shares her li…

Gratitude.....is it something you practice? Is it something you want to incorporate into your life? Maybe you do but you don't know where or how to start. In this Episode Deb & Sue banter about grati…

Deb and Sue didn't set New Year's resolutions, BUT....Sue does a cleanse and Deb talks about writing with her eyes closed! In this episode, they talk wholeheartedly about intentions and manifestation…

This week Deb & Sue dive into meditation and spirit guides.  Deb shares a story about her spirit guide visiting while Sue shares her meditation resistance while sharing a good laugh.

Has anyone told you to just "let it go"? Deb and Sue discuss when it is too big of a task to let it go, maybe you can just let it be.

In this episode, Deb & Sue dive into disordered eating and exercise as a drug

Deb speaks candidly of how addiction took hold of her and how she found her was out.

As Deb and Sue prepare for the holidays they discuss how unrealistic expectations have gotten them in trouble in the past.

Do you dislike New Year resolutions as much as we do? Instead of setting a resolution, join us as we discuss our intentions for 2025 and let go of expectations.

Sue shares her battles  expectations, exercise and eating disorder.

Welcome to the first episode of Rewind&Reflect.  
Deb and Sue introduce themselves to you, share how they met, how they lost touch and how they ultimately found their way back to one another.  In this…