Resilient & Thriving Podcast with Coach Kirsten

Do you know if you’re dealing with cravings? If you do, you really know it.

And if you’re not sure, simply ask yourself: 

• Can I remove every food item in my life and be OK?
• Would I be OK if I ate simple…

🌿 Discover the Power of Integrative Healing 🌿

Hey there!

Give your health, energy, and mindset an upgrade! 🙌 Join me as we dive deep into the world of Integrative Healing for Emotional and Physical Wel…

In this episode, we'll explore how unresolved emotional traumas & emotions can manifest physically, discussing holistic approaches to address and heal them.

I'll share some of my personal experiences,…

Ever noticed those extra inches around your waist during high-stress periods? It's not just in your head! There's a deep-rooted connection between stress and weight gain, especially in the abdominal …

Visualization has been used for decades to improve sporting performance, build confidence, and help people achieve their goals. It has become a popular technique to change mindsets and build a more p…

In today's episode, I'm taking last week's and diving a little deeper into how to use EFT specifically to release stress out of your body. Whenever we're stressed, we slip into our Sympathetic nervou…

Hey there! I'm so glad to be back in action. If you haven't already heard my last episode, I shared briefly that I am returning after a little more than a year off. I had to take my own advice and fo…

Hey there! You may have noticed I've been offline for over a year on this podcast. Well, I'm back. I took a season off to pursue some things, including my own health and well-being. "Practicing what …

Tune in to learn how to know if your body is overstressed and what to do about it. We oftentimes fail to really examine the physical toll it takes on our bodies or that these signs are actually signs…

If you’ve ever found yourself caught in a cycle of negative thinking, it can be tough to escape it. Negative thinking can be a consuming process–one bad thought can lead to another, and another, unti…

Have you attempted to start dieting, working out, or shifting another habit numerous times only to never be successful?

Or maybe you’ve wanted to try that new hobby and you just can’t seem to convince…

If you want to improve your overall health, focusing on your gut health is essential. 

When working properly, your gut helps to prevent toxins from building up, while also helping nutrients to enter t…

It isn’t easy to develop a healthy mindset around food and exercise without restricting what you eat or sticking to a diet, but it is definitely possible. One key component of this is honing in on ho…

If you're on a journey to release any excess weight off your body and improve your overall health, you will notice that your mindset and lifestyle will need to change in order to make that happen. Th…

When one year ends and another year starts, it’s such a good time to pause and reflect on what we really want out of life, ourselves, and how we might want to see some changes moving forward. 

If you …

I think I could safely say that most of us have come face-to-face with the all-or-nothing thinking mentality. And especially with our health.

As you know, I’m a holistic health coach and a running coa…

Get set free from the diet mentality and lifestyle by healing what’s inside.

Last week we talked about how to escape the diet mentality through this holiday season so that you can truly enjoy yourself…

How do you actually tune in intuitively and mindfully ESPECIALLY during the holidays??? Or in general? It takes time and practice. Tune in to part 1 to gain some starting perspectives to learn to enj…

Fatigue is something that all of us experience. It’s only natural for us to feel fatigued if we experience something that is physically, mentally, and emotionally stressful. The body’s response to st…

Your body is a marvelous creation! It speaks to you when it’s doing great, and it also speaks to you when things aren’t so wonderful. But that’s the beauty of it – your body gives a ton of signals to…