RESILIENT A.F. with Blair and Alana
Welcome to RESILIENT A.F. with Blair and Alana—a podcast that celebrates the incredible strength of the human spirit and the ability to bounce forward. This is the show where we dive headfirst into the raw, real, and unfiltered stories of people who have faced life’s toughest challenges—and come out the other side stronger.
In every episode, we explore the complex journey of resilience: the heartbreaks, the breakthroughs, and the triumphs. Whether it’s navigating personal loss, overcoming mental health battles, or finding hope amidst chaos, RESILIENT A.F. is a safe space to connect with others who have been there.
Blair and Alana bring a unique mix of candid storytelling, heartfelt empathy, and expert insights, shining a light on the untold stories of grit and growth. With inspiring guest interviews and conversations with mental health professionals, each episode is designed to empower you to bounce forward, no matter what life throws your way.
Why listen?
1. Relatable Stories: Hear real people share their journeys of resilience in their own words.
2. Expert Advice: Gain tools, tips, and insights from mental health experts to support your own healing and growth.
3. Empowerment: Leave each episode feeling inspired, hopeful, and ready to tackle life’s challenges head-on.
But we’re not here to sugarcoat it—resilience isn’t always pretty. It’s messy, it’s painful, and it’s profoundly human. We’re here to remind you that while life can knock you down, it also offers the chance to rise again, stronger than before.
⚠️ Content Note: Some episodes may contain themes that could be distressing. Please take care of yourself while listening, and don’t hesitate to seek support from a mental health professional if needed.
If you’re ready to find hope, strength, and the courage to keep moving forward, hit play and join us on this powerful journey. Because no matter what life throws your way, you are RESILIENT A.F.
Subscribe now and keep on strengthening your resilience muscle today.
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 44
- Years Active
- 2024 - 2025
Shiva Girl with Jessica Fein | 024
Jessica Fein’s daughter was diagnosed with an ultra-rare, degenerative disease. This is her story and she is RESILIENT A.F.!
Buy the books: https://theglobalresilienceproject.com/books/
Be featured in …
Shine Living Community with Jessica & Jill Emich | 023
Jessica Emich and Jill Emich joined Blair to talk about their stories of resilience, self-healing through movement medicine, food, breath and all the practices they share IN COMMUNITY through their c…
Welcome To The Family, Lenny | 022
A growing family, health issues and a huge milestone. Join Alana Kaplan and Blair Kaplan Venables as they check in and provide an update on life and The Global Resilience Project.
Buy the books: https…
The 7 Universal Laws with Monica Ion | 021
Monica Ion joined Blair to talk about the loss of her mom, resilience and The 7 Universal Laws Framework. This is her story and she is RESILIENT A.F.
Buy the books: https://theglobalresilienceproject.…
Meet Me Where I Am with Grant Garry | 020
Join Blair as she and Grant Garry talk about his inspiring documentary, Meet Me Where I Am. They dive into all of the lessons Grant learned along the way about grief and resilience.
Buy the books: ht…
Her Heart Beats On with Jasmariah Swenson | 019
For one of the first times, Jasmariah Swenson shares her traumatic story of an experience with a family member. This is her story and she is resilient.
Buy the book: https://theglobalresilienceprojec…
Grief Week 2025 Recap | 018
Blair and Alana have returned from their 3rd annual Grief Week and an Oscar’s gifting lounge. This episode dives into a recap of their hilarious adventures. Learn more about Harvest, the luxury gifti…
Together, We Heal! with Kera Sanchez | 017
Kera Sanchez, the Editor in Chief of Get Grief Magazine, teamed up with Blair and The Global Resilience Project for a collaboration issue of her magazine. Join them as they talk about their griefy fr…
Her Missing Dad with Saskia Christian | 016
Saskia Christian found out her dad was missing and that she was never going to get the opportunity to introduce him to her husband and son. This is her story and she is RESILIENT A.F.!
Buy the book: h…
Grief Week 2025 | 015
It’s that time of year again when Blair and Alana honour the anniversary of their parent’s dying. Their dad, Leonard, died on February 18, 2022, and their mom, Sharon, died on February 23, 2021 - bot…
The Life of a Healing Glass Child with Lou Bowers | 014
Lou Bowers is a glass child and the sibling of a chronically ill sister. She is RESILIENT A.F., and this is her story.
About the Guest:
Lou Bowers is a British Columbia-based visibility expert with ov…
My Dead Mom with Wendy Litner | 013
Wendy Litner created the original digital series My Dead Mom, based on the death of her mother, who just won’t stop talking. When Blair and Alana watched it, they knew she had to be on the show. This…
Time For An Upgrade with Tracy Mathews | 012
Tracy Matthews’ mom died suddenly, which led to her first reinvention. She is going through a complete business reinvention in this season and is starting from the ground up. This is her story and s…
RESILIENT A.F.: Stories of Resilience Vol. 2 Launch Week | 011
Blair and Alana celebrate the launch of their third book, RESILIENT A.F.: Stories of Resilience Vol. 2 and reminisce about past New York adventures. Buy the book and learn more about RESILIENT A.F.: …
Play and Rise Every Day with Janet Omstead | 010
Janet Omstead had three near-death experiences, the first one at 24 years old, six weeks before her wedding. This is her story, and she is RESILIENT A.F.!
About the Guest:
Janet Omstead is a Board-Cer…
Skin Deep Stories | 009
What’s the story behind your tattoo? The Global Resilience Project is inviting you to share your tattoo and your story of resilience with the world. Your story will be published in our 4th book, RESI…
Butterflies and Halos with Angie Hanson | 008
Angie Hanson had to figure out how to live her life without her son, husband and brother after losing them. This is her story and she is RESILIENT A.F.
About the Guest:
Angie Hanson is an author and t…
Grief and Jail with Joe Exotic | 007
Joseph Allen Maldonado called Blair Kaplan Venables while incarcerated to talk about his childhood, and complex grief and shared the truth behind the the show “Tiger King.” This is his story, and he …
From Pain to Purpose Moira Khan | 006
Moira Khan lost her parents and brother in the space of five years. This is her story and she is resilient.
Free Gift: 28 Day Grief Tip Calendar
Which is Worse? | 005
Blair and Alana talk about grief, life, a book they love, and a game they play called “Which is Worse.”
⚠️ Content Note: Some episodes may contain themes that could be distressing. Please take care of…