Resilience In Chaos "The RIC Team"
Welcome to “Resilience in Chaos: The RIC Team" podcast, where firefighters Eric Padgett and Shane Brown share 40+ years of knowledge, aiming to help first responders overcome challenges with a resilient mindset. They discuss real-life struggles on and off the job, fostering camaraderie and unwavering support. Drawing from their busy careers in California fire departments, they aim to offer strategies and support for navigating obstacles, enabling a fulfilling life amidst chaos. Join for heartfelt discussions and actionable advice, building a united community of resilient first responders.
- Update frequency
- every 6 days
- Average duration
- 85 minutes
- Episodes
- 35
- Years Active
- 2024 - 2025
The SGB Shot and Managing Expectations
In this episode, join Eric and Shane as they dive into the world of managing expectations when incorporating the Sympathetic Ganglion Block (SGB) shot, also known as the dual sympathetic reset, into …
Eric's Story: DSR (Dual Sympathetic Reset) SGB
In this podcast episode, Eric and Shane discuss the transformative effects of the dual sympathetic reset, also known as the stellate ganglion block (SGB). Eric shares his personal experience with the…
Destination Happiness
In this episode Shane and Eric talk about the concept of destination happiness, commonly referred to as the arrival fallacy. They explore the idea that people often believe achieving certain goals or…
Accepting Change
Join Shane and Eric in this podcast as they have honest conversations about their personal experiences with change. From their own journeys to observations in life and the Fire service, they discuss …
Are you being hypervigilant?
In this episode, Shane and Eric delve into the intriguing concept of hypervigilance, focusing on its crucial role within the firefighting profession. They explore how hypervigilance, when appropriate…
Identity and the Job
In this episode, Shane and Eric dive into the topic of identity, particularly focusing on the profound influence of being a firefighter, which has a massive impact on shaping one's sense of self. Thr…
Sleep: Rest and Recovery
In this episode Shane and Eric dive into the topic of sleep deprivation and how it impacts various aspects of life. Drawing from personal experiences and expert insights, they explore the challenges …
How To Overcome Daily Challenges
In this podcast Shane and Eric discuss the real-life journey of firefighters tackling daily challenges on and off duty. Through candid conversations and practical insights, they explore the resilienc…
Embracing Vulnerability
Welcome to another episode of "Resiliency in Chaos." In this discussion Shane and Eric engage in a profound dialogue about the concept of vulnerability amidst the turbulence of today's world. They di…
Introduction to what this podcast is all about
In this episode, Shane and Eric dive into the significance behind their chosen slogan, "The RIC Team," and explore why "Resiliency in Chaos" seamlessly integrates into our daily lives, both on and of…
Facing Denial
Today Shane and Eric dive into denial. They uncover the intricate layers of denial that often shield us from uncomfortable truths, exploring how it can impact our lives, relationships, and society at…
Institutes of Health
In today's episode, Eric and Shane talk about a program Eric went through for workers' compensation. Eric goes into detail about the program's schedule, his thoughts, and ideas for the future. He als…
Anxiety vs. Depression: Understanding the Differences"
Join Shane and Eric as they talk about the differences of anxiety and depression. They provide straightforward definitions of both conditions, explaining that anxiety is a state of heightened worry a…
IAFF Center Of Excellence
Today, Shane and Eric are discussing the Center of Excellence, a facility through the International Association of Fire Fighters. They are discussing the process and steps required to utilize this re…
The Stellate Ganglion Block – How It Can Help You Overcome Feeling Stuck!
Today, we are discussing the Stellate Ganglion Block Shot and how it can help us in calming the mind to overcome negative thinking, anxiety, IBS, PTSD, and other traumas.