Renee’s Harmony A Journey of reflection and self-discovery
Tired of running in circles and not getting anywhere? Rejuvenate your life with Renee's Harmony. Enjoy healing self-discovery, self-love, positive vibes, and affirmations that will boost your growth. Professional life and career are not neglected either - get the guidance you need for the ultimate life changing experience. Find the inner harmony you've been missing. It’s all about the journey!
- Update frequency
- every 11 days
- Average duration
- 20 minutes
- Episodes
- 38
- Years Active
- 2023 - 2025
Stop Comparing
In this episode, we talk discuss how we should stop comparing ourselves to others. We should strive to be the best version of ourselves by working on our weaknesses and celebrating our successes. We …
00:22:54 |
Thu 09 Nov 2023
Becoming more Powerful.
In this episode, we discuss things to consider as you take control of your life's journey while fulfilling your dreams, goals and aspirations.
00:20:09 |
Thu 26 Oct 2023
Grief- Does it ever go away?
In this episode we discuss grief. Grief is a universal experience that everyone deals with in their own way. It can be a difficult emotion to process, but it's important to recognize and cope with it…
00:23:08 |
Thu 12 Oct 2023
Betrayal
Arthur Miller said,” Betrayal is the only truth that sticks.”
In this episode, we discuss the act of betrayal. Have you ever had someone betray you? It can be hurtful if you find out. There are onl…
00:19:24 |
Thu 05 Oct 2023
The Double G: Gaslighting & Ghosting
In this episode, we talk about. gaslighting and ghosting.Have your every experience gaslighted? Do you know how gaslighting and ghosting work together? Join us for this conversation.
00:24:27 |
Thu 21 Sep 2023
I Matter!
Let me ask this question: When someone betrays your trust, how do you handle it? I usually take a step back, think about and process the situation, and then decide how to respond. In this episode, we…
00:21:17 |
Thu 14 Sep 2023
Reflection of love, life and vision
In this episode, I reflect on love, life, and vision. I challenge us to strive to see beyond the surface and think deeply about life. To truly understand love, we must look past the physical and pay …
00:18:39 |
Thu 07 Sep 2023
Feed the Spark
This episode is dedicated to my brother. In this episode we talk about how you should never allow anything or anyone dim your spark.
00:11:40 |
Thu 31 Aug 2023
I fell in love with a Narcissist Part 1, 2 & 3
In this episode, we discuss some characteristics of a narcissist. You can heal from this type of relationship.
00:32:10 |
Thu 24 Aug 2023
Triggers
Triggers - In this episode, we discuss what are triggers, and how you manage them. Triggers can be anything that causes a negative emotional reaction. It's important to recognize and be aware of your…
00:11:20 |
Thu 17 Aug 2023
Impression
Let’s talk about the impression you give others. How do you want to be remembered? Do you know how you make others feels?
00:12:12 |
Tue 01 Aug 2023
Reflection of Self-Love
What is self-love and how does it show up in your relationships? Join us as we discuss self-love and how it show up in relationships.
00:11:25 |
Tue 25 Jul 2023
Dirty Laundry
In this episode, I discuss the importance of having meaningful conversations vs. airing your dirty laundry on social media. Please join me as we discuss "Dirty Laundry.”
00:14:21 |
Tue 18 Jul 2023
Control
Let’s talk about control. There are certain things within our control. It’s imperative to learn what you can and cannot control. It will help you maintain peace in your life and rid yourself of toxic…
00:12:36 |
Tue 11 Jul 2023
Mirror, Mirror
Self-care is the key to a happy & healthy life. In this episode I talk about some self-care techniques to help you manage stress, stay motivated & find balance/harmony in life.
00:10:17 |
Mon 03 Jul 2023
Self-love & the 5 Love Languages
Self- love & understanding the 5 love languages. Listen to why it’s important to know your love language.
00:07:05 |
Fri 30 Jun 2023
Love Letter - Learn to love yourself and celebrate who you are each and every day.
In the episode I discuss the steps you can take to discover how to love and celebrate who you. Discovering who you are will help you with all the relationships in your life.
00:07:56 |
Fri 23 Jun 2023
Welcome to Renee’s Harmony -A reflection of self-discovery and self-love.
Tired of running in circles and not getting anywhere? Rejuvenate your life with Renée’s Harmony. Enjoy the healing,self-discovery, self-love, positive vibes. Find the inner harmony you’ve been missin…
00:00:54 |
Fri 16 Jun 2023
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