A deep dive into how real people get real results in the real world. Relentless mixes stories to provide context and the actions you can take right now in both short-format episodes and long-format interviews. Get ready to tackle anything from your morning cup of coffee to your exercise and nutrition regimens to building a million dollar business.
Evolving as a professional, Dr. Colin Champ, the mindset of an entrepreneur, Steven Pressfield, War of Art, consistency, batching your efforts, establishing a concrete schedule, no excuses, subtracti…
Kung fu movies, yoga, Finite and Infinite Games, asking questions, surrounding yourself with challenging people, fitness versus health, prioritizing health, unstructured weight training, incorporatin…
Run intervals, Keith Norris, balancing art and science, reverse engineering success, self-confidence, inputs, push-ups, exercise consistency, customer involvement, and user experience
Continuing education, not knowing it all, phases of a personal training career, balancing art and science, why personal trainers are like chefs and vets, observational skills, physical readiness test…
Fall madness, Spartan Race workouts, Paleo Fitness home gym advice, GymMyth.com podcast appearance, staying adaptable, getting off the grid, recharging mentally, evaluating input and output, inspirat…
Vynamic, healthcare management and consulting, naps, game-changing technology, failing and pivoting, a life-altering Apple computer, Babson College, entrepreneurship, failed coffee venture, creating …
Creating the groundbreaking Paleo FX conference, Pomodoro technique, shamanism and Ayahuasca, Triphasic Technique, finding truth, being a lifelong athlete, leaving the pharmaceutical industry, Effici…
Inspiration from athletes, breakfast tacos, espresso machines, pleasure cruising, coming face-to-face with a lion, How to Win Friends, Nic Cage movies, high school in NYC, switching career paths, Mye…
Seth Godin, Nespresso, Linkin Park, breaking out of slumps, exiting the corporate world, pest control, personal training, organic career development, Steve's Club, Crossfit Tribe, Steve's Paleo Goods…
Introducing the podcast, ruts, self-assessment, heavy caffeination, education today, structure, reliable sources of information, accountability, life work balance, gym class, my own case study.