Release Control
Release Control | A Podcast on Breakups, Divorce, Healing, and Growth
Welcome to Release Control—the podcast for real people navigating the raw, emotional, and often overwhelming challenges of life, love, and personal growth. Hosted by someone who’s been through it all—heart-wrenching breakups, divorce, failed relationships, dating after heartbreak, and the hard road of healing—this show dives deep into what it truly means to let go, rediscover yourself, and build a better life from the ashes.
Whether you're trying to heal after a breakup, moving on from divorce, questioning a toxic relation
- Update frequency
- every 7 days
- Average duration
- 41 minutes
- Episodes
- 33
- Years Active
- 2024 - 2025
The Impact of Past Relationships on New Ones: Healing, and Growing
Have you ever wondered how your past relationships shape the way you approach new ones? In this episode of Release Control, we explore the profound ways emotional baggage, trust issues, and repeati…
Green Flags in Dating: Build Healthy Relationships
In this episode of Release Control, we’re flipping the script on dating! While red flags often dominate the conversation, we’re shifting the focus to the positive—the green flags that signal a health…
Red Flags in Dating: Protect Yourself from Heartache
In Episode 12 of RELEASE CONTROL, Allen digs into the crucial red flags in dating that should never be ignored if you're serious about finding a fulfilling relationship. From communication issues to …
Navigating Heartbreak
In this heartfelt episode, I open up about my own journey through heartbreak and the path to healing after a deep loss. I’ll share the raw, unfiltered moments—the loneliness, the pain, and the strugg…
Finding the Right Partner: Building a healthy and lasting relationship
In this episode of Release Control, we dive deep into what it takes to find and keep a healthy, compatible partner. Join me, Allen, as I share personal insights from my journey through marriage, divo…
My Journey to Rediscovering Myself
In this deeply personal episode of Release Control, I share my journey of rediscovery after 20 years in the Army. From experiencing a breakup and retiring from the military, to starting this podcast …
Mastering Your Mind: Breaking Free from Overthinking and Negative Self-Talk
In this episode of RELEASE CONTROL, we're diving deep into how our thoughts and self-talk shape our reality. Are you stuck in a cycle of overthinking? We'll explore what overthinking is, its impact …
Healing vs. Numbing the Pain: How We Cope with Breakups
In this episode of RELEASE CONTROL, we dive deep into the crucial difference between healing and numbing after a breakup. Allen explores the ways we often avoid emotional pain, like jumping into rebo…
Letting Go of Your Ex & How to Finally Move On
In this episode of RELEASE CONTROL, we dive into the emotional journey of "Letting Go of Your Ex: How to Finally Move On." Moving on can be one of the hardest parts of a breakup, but it's essential f…
Life After a Breakup
In this episode of RELEASE CONTROL, we dive into emotional healing after a breakup, managing grief, and rediscovering your true self. We talk about setting new goals, creating healthy boundaries with…
The Power of Communication in Dating and Relationships
In this episode of Release Control, we’re getting to the heart of what makes relationships thrive or crumble: communication. From understanding different communication styles to expressing your needs…
Dating after a Divorce or Breakup
In this episode of Release Control, we explore the challenges and triumphs of dating after a divorce or breakup. I’ll share my personal journey of re-entering the dating world, offering advice on reg…
Healing the Inner Child: My Path to Self-Growth
In this episode of RELEASE CONTROL, I dive into how my child shaped me and the steps I’m taking to heal and grow. Discover how childhood challenges can impact adulthood and learn practical strategies…