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Relationships Made Easy - Podcast

Relationships Made Easy

The research says the key to a happy life is happy relationships. But how exactly do you make your relationships better? That’s what this show is all about.

 

I’m Dr. Abby Medcalf, psychologist, best-selling author, TEDx speaker, and (according to my kids) the bossy Jewish mom you didn’t know you needed. With decades of experience and millions of listeners in over 180 countries, I give you the no-fluff, research-backed strategies to make all your relationships better: with your partner, your family, your friends, and (most importantly) yourself.

 

Every week on the Relationships Made Easy podcast, I mix straight talk, humor, and science to help you communicate effectively, set healthy boundaries, and stop second-guessing yourself. Because great relationships aren’t built in a day. Great relationships are built daily.


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Dating Marriage Mindfulness Relationships Psychology Sex Self-Improvement Society & Culture Education Love
Update frequency
every 7 days
Average duration
44 minutes
Episodes
357
Years Active
2018 - 2025
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191. How to Be an Assertive and Effective Communicator

191. How to Be an Assertive and Effective Communicator

There are lots of different communication styles out there but, if you want to be an effective communicator in satisfying relationships, you’ve got to learn to be assertive and direct. The research h…

00:54:15  |   Mon 09 May 2022
190. How Childhood Abuse and Trauma Affects Your Adult Relationships

190. How Childhood Abuse and Trauma Affects Your Adult Relationships

Everything from your sex life, to troubles with your boss at work, to your ability to trust and be open with your partner can be affected by abuse or trauma from your childhood. The good news is that…

01:09:04  |   Mon 02 May 2022
189. How Can I Make My Partner Put More Effort Into Our Relationship?

189. How Can I Make My Partner Put More Effort Into Our Relationship?

Do you feel like you’re the one putting in the lion’s share of effort in your relationship? How can you get your partner to own up and do their fair share? In today’s episode I’ll be answering one of…

00:37:21  |   Mon 25 Apr 2022
188. The Secret to Happy and Successful Relationships: Attention and Intention

188. The Secret to Happy and Successful Relationships: Attention and Intention

The secret to happy, successful relationships boils down to two things: your attention and your intention. I’ve been talking about the importance of focusing your attention and setting your intention…

00:54:59  |   Mon 18 Apr 2022
187. 5 Research-Backed Ways to Have More Self-Discipline and Self-Control

187. 5 Research-Backed Ways to Have More Self-Discipline and Self-Control

Whether you call it self-discipline, grit, determination or willpower, the research shows that people who learn self-control are happier, healthier and have stronger relationships. But how do you get…

01:05:16  |   Mon 11 Apr 2022
186. Ask Dr. Abby: What to Do If Your Partner is Friends with an Ex (and You Don't Like It)

186. Ask Dr. Abby: What to Do If Your Partner is Friends with an Ex (and You Don't Like It)

Your partner is friends with an ex and it's bugging you! Is it OK to be jealous? Can exes really be just friends? How should you approach your partner about your unhappiness? Today I'm answering thes…

00:37:26  |   Mon 04 Apr 2022
185. Ask Dr. Abby: How to Discuss Relationship Problems with Your Partner Without it Turning into a Fight

185. Ask Dr. Abby: How to Discuss Relationship Problems with Your Partner Without it Turning into a Fight

You’ve got some issue(s) with your partner -- some things they’re doing that are driving you crazy or maybe it’s some things they’re not doing that have gotten under your skin. But every time you try…

00:37:02  |   Mon 28 Mar 2022
184. How to Save a Damaged Relationship: Restart Your Relationship Right Now

184. How to Save a Damaged Relationship: Restart Your Relationship Right Now

You’re looking to save your relationship but it’s not in a great place. Where do you start? Can you even change a damaged relationship if your partner isn’t interested in doing anything? The answer i…

00:48:11  |   Mon 21 Mar 2022
183. What to Do When You Can’t Let Go of Your Unhealthy Relationship

183. What to Do When You Can’t Let Go of Your Unhealthy Relationship

I’ve gotten a lot of letters and questions from people who are in relationships that they know aren’t “good for them” whether due to addiction or something else, but they don’t know how to leave an u…

00:37:54  |   Mon 14 Mar 2022
182. How to Have a Long, Happy Relationship Backed by Research

182. How to Have a Long, Happy Relationship Backed by Research

Being in love is awesome! And it can also be a huge pain in the ass! Nothing brings us more joy (or more pain) than our romantic partnerships but all the information out there about what to do can be…

00:41:51  |   Mon 07 Mar 2022
181. Ask Dr. Abby: What to Do When Your Ex Seems Happy in a New Relationship

181. Ask Dr. Abby: What to Do When Your Ex Seems Happy in a New Relationship

Your relationship ended but now you’re hearing (or even seeing through your secret IG stalking account) that your ex has moved on and is happy in their new relationship! You’re outraged and doubting …

00:24:42  |   Mon 28 Feb 2022
180. How to Practice Self-Acceptance: My Top 5 Tips

180. How to Practice Self-Acceptance: My Top 5 Tips

Whether you call it self-love, self-approval or self-compassion the research shows that learning to accept yourself is one of the keys to emotional well-being and happiness. Today you’ll learn why it…

00:37:15  |   Mon 21 Feb 2022
BONUS: The 5 Things Women Need to Know About Men with Shana James

BONUS: The 5 Things Women Need to Know About Men with Shana James

For women in heterosexual relationships, understanding the men we love can be quite a challenge. And so I've brought in some reinforcements! Shana James, MA, has been coaching men for decades – helpi…

00:46:38  |   Thu 17 Feb 2022
BONUS: How 20-Somethings Can Find Happiness and Clarity in Love and Work with Tess Brigham

BONUS: How 20-Somethings Can Find Happiness and Clarity in Love and Work with Tess Brigham

Today I’m speaking to the amazing Tess Brigham! She’s been dubbed the “Millennial Therapist” by CNBC and specializes in helping young adults discover their unique life path in order to go out into th…

00:49:45  |   Wed 16 Feb 2022
179. 7 Habits That Are Sabotaging Your Relationship

179. 7 Habits That Are Sabotaging Your Relationship

I spend most of my time on the podcast telling you what to do to be happy in all your relationships (which I love because I’m a bossy Jewish mother). But today, I’m flipping things around and sharing…

00:43:50  |   Mon 14 Feb 2022
178. How to Deal with a Defensive Person Who Won't Listen

178. How to Deal with a Defensive Person Who Won't Listen

Do you have someone in your life who gets defensive and just won’t listen no matter how carefully you approach them? Have you tried all the tools and nothing seems to work? Then you’re in the right p…

00:40:29  |   Thu 10 Feb 2022
177. How to Stop Being a Perfectionist So You Can Start Being Happy

177. How to Stop Being a Perfectionist So You Can Start Being Happy

Imagine taking a test where you get no credit for the right answers, but you get punished for every single one you got wrong. That’s perfectionism. You brush over any successes while beating yourself…

00:46:56  |   Mon 31 Jan 2022
176. How to Stop Having the Same Argument Over and Over Again in Your Relationship

176. How to Stop Having the Same Argument Over and Over Again in Your Relationship

You know about “the argument.” It’s that same fight that comes up over and over again with your partner, mother or brother. Any long-term relationship you’ve had likely has “the argument.” Maybe you’…

00:52:54  |   Mon 24 Jan 2022
175. 3 Big Mistakes You're Making When Your Kids Don't Like Your New Relationship and 1 Thing to Do to Turn It Around

175. 3 Big Mistakes You're Making When Your Kids Don't Like Your New Relationship and 1 Thing to Do to Turn It Around

What do you do if your kids don’t like your new partner or if your partner’s kids don’t like you? Today I’m coming at you with the 3 big mistakes you’re making when your kids don’t like your new rela…

00:45:17  |   Mon 17 Jan 2022
174. How to Stop Being Insecure in Your Relationships

174. How to Stop Being Insecure in Your Relationships

We all have self-doubt now and then but chronic insecurity is a destructive pattern that’ll sabotage your relationships with everyone from your partner, to friends, coworkers and yourself. Most the t…

00:57:35  |   Tue 11 Jan 2022
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