Reframe It! Mindset Motivation Podcast
Yes, it seems everyone has a podcast these days! So how exactly will listening to the Reframe It! Mindset Motivation Podcast benefit YOU? It will help reduce your everyday stress through the power of positive storytelling. But here's the kicker: YOU will be the main character in every story you hear. Each weekly episode will drop you in the middle of a challenging or potentially stress-inducing scene or scenario and guide you toward practicing positive mindset, positive action or reframing. Then, for a deeper dive into the given story, I close each episode with questions for reflection, giving you an opportunity to consider how you might actively apply the episode’s message to your day-to-day life. Please make sure to subscribe to the podcast and leave a review! NEW STORIES every TUESDAY, with BONUS and GUEST INTERVIEW episodes sprinkled in too.
- Update frequency
- every 6 days
- Average duration
- 15 minutes
- Episodes
- 37
- Years Active
- 2020
BONUS: Season 1 Ends Tuesday ... Unexpectedly
Today was the day I was ALL SET to kick off the guest interview episodes on the Reframe It! Mindset Motivation Podcast.
But instead, I will close Season 1 on Tuesday, May 12 with a story called The…
The Home Office // THEME: Closed Doors
In this episode, the promise of a job opportunity is broken.
Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducin…
The Pizza Parlor // THEME: Embracing Change
In this episode, after you take a seat at one of your favorite go-to restaurants, you learn some disappointing news about its future.
Remember, YOU are the main character in every story you hear, a…
The Dream Vacation // THEME: Reframing Disappointment
In this episode, after inclement weather causes a cancellation of your dream vacation, you choose to actively reframe your disappointment.
Remember, YOU are the main character in every story you hea…
The Greeting Card Shop // THEME: Helpfulness
In this episode, a series of personal, everyday setbacks become a blessing for a hardworking senior man.
Remember, YOU are the main character in every story you hear, and I drop you in the middle of…
The Library // THEME: Graciousness
In this episode, a simple question asked by a woman at your local library unfolds into an opportunity to extend graciousness.
Remember, YOU are the main character in every story you hear, and I drop…
The Coat // THEME: Simple Sacrifice
In this episode, after learning your favorite dry cleaner ruined a vintage coat passed down to you from your great grandmother, you choose to take an unusual action which produces equally unusual res…
BONUS: Coronavirus and Quieting Social Media : One Introvert's Perspective
In this bonus episode, I explain why I chose to step away from social media for 6 days. It might not be for the reason you think.
MUSIC: Epidemic Sound
TOOLS FOR EVERYDAY STRESS REDUCTION: Refr…
The Stewardess // THEME: Divine Delays
In this episode, after a morning plagued with multiple setbacks, you miss your flight and cross paths with a few incredibly memorable characters.
NOTE: This story was written/recorded before today's…
BONUS: Coronavirus and Worry
If you have been consumed or crippled with worry, I offer an unconventional solution in this 4-1/2 minute bonus episode.
MUSIC: Epidemic Sound
TOOLS FOR EVERYDAY STRESS REDUCTION: ReframeItMind…
The Superstore // THEME: Diverted Blessing
NOTE: This story was written/recorded before today's reality of coronavirus. That said, as mentioned in the 3/13 bonus episode titled, Coronavirus and Encouragement, choosing to take in some positivi…
BONUS: Coronavirus and Fear
In this raw(ish) and unedited(ish) episode, as we face a citywide lockdown, I offer some of my absolute favorite, wise words about fear from Elizabeth Gilbert's Big Magic.
MUSIC: Epidemic Sound
…
BONUS: Coronavirus and Encouragement (raw and unedited)
In this raw and unedited bonus episode of the Reframe It! Mindset Motivation Podcast, I offer a few words of encouragement and also commit to providing you with a smattering of impromptu episodes for…
The DMV // THEME: Ripple Effects
In this episode, you make a specific choice about your attitude in advance of a DMV visit, setting in motion a slew of ripple effects.
Remember, YOU are the main character in every story you hear, a…
The Beach // THEME: Gratitude
In this episode, you set out to enjoy a relaxing solo lunch and experience an aggravating turn of events.
Remember, YOU are the main character in every story you hear, and I drop you in the middle o…
The Antique Shop // THEME: Friendship
In this episode, you are dealing with the fallout of a friendship and find answers in an unexpected place --- you find them in an antique shop.
Remember, YOU are the main character in every story yo…
ABOUT the Reframe It! Mindset Motivation Podcast
Welcome, welcome, welcome! This quick 2-minute episode will tell you all about the Reframe It! Mindset Motivation Podcast: Stress Reduction through Positive Storytelling.
I am so grateful for your t…