Reframe and Rewire: Greatness Through Daily Routine
This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny.
Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolutionize your world and propel you to GREATNESS!
YOU WILL LEARN: • The Brain Science Behind Habits • Retraining Your Brain Through Cognitive Restructuring • Heart Science, Energy and the Law of Attraction • Powerful Principles of Influence and Greatness • Tips and Tools to Build Your Success Routine
- Update frequency
- every 9 days
- Average duration
- 7 minutes
- Episodes
- 1346
- Years Active
- 2019 - 2025
#4 of 13 Characteristics of Influence - Cheerfulness!
#4 - CHEERFULNESS
Earlier in my career, I had the opportunity to build and lead teams. Eve…
#3 of 13 Characteristics of Influence - Empowering & Thoughtful
#3 - EMPOWERING AND THOUGHTFUL
A quote that I shared previously in this book, bears repea…
#2 of 13 Characteristics of Influence - Not Easily Offended
#2 of 13 Characteristics of Influence & Greatness - Not Easily Offended
Notice the distinc…
Characteristics of Influence & Greatness #1 - Humility
13 CHARACTERISTICS OF INFLUENCE AND GREATNESS
The practices listed are simply that: Pract…
Powerful Principles of Influence & Greatness
Chapter 10 – Powerful Principles of Influence & Greatness
The number one need of all manki…
Pt. 2 - Brain Hacks for Higher Productivity
More Brain Hacks to Increase Your Focus and Productivity
1. SCHEDULE 30 MIN "THINK TIMES" …
Brain Hacks for Higher Productivity
MORE FOCUS AND PRODUCTIVITY HACKS:
1. Take walk breaks every 60-90 minutes – stopping…
Is it Possible to Be "Addicted" To Negativity?
1. NEGATIVE ADDICTIONS:
From the statistics, science and insights in the previous cha…
Who or What is In Control of Your Time?
WEAPONS of MASS DISTRACTION:
The brain is not equipped to provide clear, creative focus wh…
5 Step Goal Planning Simplified
5 Step Performance Goal Setting (30-Day Planner)
STEP 1 – List 10 things you want to achie…
Keys to Creating Daily Progress with Big & Small Tasks
"PROGRESS = HAPPINESS" - Tony Robbins
The key to all big projects is to “chunk” them down …
Insane Productivity Hacks: "Brain Dumping"
As mentioned in the last chapter, the three most important skills for greatness are Energ…
Ten More Energy Vampires to Weed Out
CULPRITS OF CHRONIC STRESS: Since we covered the effects of Chronic stress in earlier cha…
The Psychological & Relational Benefits of Unplugging
ENERGY VAMPIRE #4 - LACK OF UPLUGGING & SOCIAL TIME: Recent studies have reported that U…
The Incredible Power of Endorphins!
Energy Vampire #3 – LACK OF ENDORPHINS (Exercise) : Below are some incredible statistics …
75% of Americans Suffer Energy Loss from Dehydration.
Energy Vampire #2 - DEHYDRATION: According to multiple reports and government sources, ap…
Energy Vampire #1: Lack of Sleep
What are “Energy Vampires?” These are habits or actions that can drain your energy on a d…
Mastering Energy, Focus & Time!
ENERGY – FOCUS - TIME
ENERGY: If you have the energy to establish a success routine and de…
An Ancient Understanding of Mindsets
I am reminded of an analogy/parable found in three of the synoptic gospels in the Christi…
The Keys to True Transformation
In the first section of this book, we dealt with multiple layers of heart, mind and physi…