Redwood Wellbeing
Over a decade of struggling with poor body image and eating disorders, I knew I had to heal my relationship with food and my body—not only for myself, but for my future children.
I was determined to break the cycle of dieting and body loathing and raise my children to accept their bodies and follow their intuitive eating cues. Now as a mother, I've discovered that so many parents share the same concerns. They want to know how to best support their children's food and body image relationships.
This podcast is for those parents who seek non-judgmental, evidence-based, and practical support to navigate their children's journey towards intuitive eating and body confidence, no matter their age. Each week, we’ll explore the latest research, answer your questions, and provide actionable tips to help you support your child in developing a positive relationship with food and their body.
- Update frequency
- every 8 days
- Average duration
- 29 minutes
- Episodes
- 35
- Years Active
- 2024 - 2025
Creating a Positive Emotional Atmosphere at Mealtimes
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
How to talk about nutrition labels with your child
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
Fat is Fat and That is That with Kim Lawler
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
A body image healing journey with Hannah
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
How to handle comments from family about your child's eating
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
How to use an authoritative approach to our child's social media use with Jemma Doley
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
How your child's resilience connects to their body image with Lauren Gough
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
Four ways to support your child's emotional connection to food
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
From tummy to table: Your child's gut health & eating habits with Bec Axon
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
Should you throw your bathroom scales out?
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
Using the 'Division of Responsibility' with your fussy eater
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
Do you have to be body confident to model body confidence to your child?
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
What is food neutrality and why is it important for our kids?
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
From healing to coaching: My food and body Image journey
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
Welcome to Redwood Wellbeing
Welcome to the Redwood Wellbeing podcast. My name is Alyssa Said and I'm a certified intuitive eating counsellor, body image coach, high school health teacher, and mother. Over a decade of struggling…