Recover with Ally
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 44
- Years Active
- 2022 - 2023
(24) How To Improve Your Relationship with Food
BERID THE MINDSET OF "GOOD" & "BAD" FOODS!
These are the main topics discussed in today’s episode:
- The difference between “good” food and “bad” food.
- Alternative to “good” food and “bad” food.
- Understand…
(23) This Is Why You Need Quality Sleep to Recover
Let’s improve our sleep quality and quantity!
These are the main topics discussed in today’s episode:
- What is sleep
- Physical characteristics of sleep
- Relationship between eating disorders and sleep
- Funct…
(22) All About Body Dysmorphia
Hellooo beautiful Eaters with Ally <3
These are the main topics discussed in today’s episode:
- What is body dysmorphia.
- How body dysmorphic disorder (BDD) relates to body image.
- Symptoms of BDD.
- BDD areas…
(21) Why SELF-REFLECTION Will Help You Recover
What have you truly gained since having your eating disorder? Does it outweigh what has been lost?
These are the main topics discussed in today’s episode:
- What is self-reflection.
- How does self-reflect…
(20) Common Types of Eating Disorders and Their Symptoms
Let’s expand our knowledge and support!
These are the main topics discussed in today’s episode:
- What is an eating disorder.
- How eating disorders are diagnosed.
- Signs of an eating disorder.
- Causes of an ea…
(19) Is the Fear of Weight Gain Holding You Back From Recovering?
Your body AND your mind needs nutrition to function!!!
These are the main topics discussed in today’s episode:
- The fear side to weight gain.
- What is weight restoration.
- Challenges with weight restoratio…
(18) It’s Time to FORGIVE YOURSELF for Having an Eating Disorder
Forgive, learn, let go and improve.
These are the main topics discussed in today’s episode:
- What is forgiveness
- What you may be forgiving yourself for.
- The importance of forgiveness.
- Self compassion vs. …
(17) GUILT & SHAME'S Impact on Your Eating Disorder
Say BYE BYE shame!
These are the main topics discussed in today’s episode:
- What is guilt.
- Types of guilt.
- Guilty feelings.
- What is shame.
- Shame behaviour categories.
- Shame vs. guilt.
- Guilt, shame and the br…
(16) What is Triggering You to Binge Eat?
It’s time to discover your binge eating triggers!
Find the root of the cause and conquer it!
These are the main topics discussed in today’s episode:
- What is binge eating.
- Binge eating triggers.
- Signs & …
(15) Emotional Eating and How to Stop It
Let's get rid of EMOTIONAL eating!!!
Eat with Ally FACEBOOK GROUP: https://www.facebook.com/groups/1077524049865020/
Here are the main topics discussed in today’s episode:
- What is emotional eating?
- Phys…
(14) Is COMPULSIVE EXERCISING affecting your recovery?
New CHEF FOOD Tik Tok - @eatingwithally
Here are the main topics discussed in today’s episode:
- What is compulsive exercising.
- How compulsive exercise is diagnosed.
- Who compulsive exercise may effect.
- How…
(13) GRIEF When Letting Go of Your Eating Disorder
Are you feeling grief and fear of letting go of your eating disorder?
This episode explains why!
Here’s are the main topics discussed:
- What you may be feeling when considering to recover.
- The 7 main s…
(12) How To Accept The Help That You DESERVE
New Eat with Ally catchphrase: We’re eating WITHOUT the disorder.
WOOHOOO!!!
Here’s are the main topics discussed in today’s episode:
- The benefits of receiving help.
- Why it can be difficult to accept he…
(11) Fearing a RELAPSE? Don’t! Here’s why…
Hellooo Eaters with Ally!
It’s time to stop fearing relapses and putting yourself down, if you do.
Don't think with fear... think with LOVE!
Here’s a breakdown of today’s episode:
- What is a relapse?
- Sign…
(10) Why You Should TELL SOMEONE About Your Eating Disorder
HAPPY 10TH EPISODE OF EATING WITH ALLY!!!
Sending so much love and happiness to you all!
Here’s a breakdown of today’s episode about telling someone about your eating disorder:
- Why you should tell some…
(9) Body POSITIVITY or Body DISSATISFACTION… What is driving you?
Today we talk about the IMPORTANCE of Body Positivity!
Here’s a breakdown of today’s episode:
- What is body image?
- The aspects of body image.
- What is body positivity?
- What is associated with body positivi…
(8) Myths vs. Truths about Eating Disorders
Hey Eaters with Ally!
In today’s episode, we debunk 11 eating disorder myths and discuss their truths.
If the topics that are discussed in this podcast are triggering for you,
Please call Lifeline on…
(7) Approaching and Supporting Someone with an Eating Disorder
To those that are trying to help someone that they suspect is struggling with an eating disorder…
This one is for you. Keep being your wonderful self. Your support is TRULY appreciated!
The main topi…
(6) Self-Love and its Importance for Recovery Pt.2
Welcome back for more SELF LOVING!!!
In today’s episode, I share another 10 tips that helped me go from self hating, to self LOVING!
I can’t wait for you to feel so much love and care for yourself!
I…
(5) Self-Love and its Importance for Recovery Pt.1
It’s time to start feeling SELF LOVE!!!
In today’s episode, I share 10 tips that helped me go from feeling self-hate, to self-LOVE!
I want to share this heart warming feeling with you.
If the topics …