REAL AF with Andy Frisella

Most people have it wrong ... when you make other people uncomfortable with your goals, you should take that as a COMPLIMENT.  You see, most people these days just want to be complacent, and when you…

Strong leaders don't give in during times of situational crisis...they use their mental toughness to execute at their best, crisis or no crisis. In today's episode, Andy explains how you can avoid be…

Failure is guaranteed. Most people fear failure so much, that they don't even begin what they want to do. They make excuse after excuse and never make any progress. In today's episode, I share with y…

America's coming back. After several weeks of being completely shut down because of the Coronavirus pandemic, President Trump unveiled plans to open the economy back up. In today's episode, we talk a…

Are your beliefs actually your beliefs? Most people resonate with a "tribe" or belief system at an early age and don't change it their whole life.  They get stuck defending those beliefs they develop…

What are you doing with your time during this quarantine? There was an article posted by Forbes Magazine, basically shaming those who are using the extra time to their advantage and progressing thems…

Is this really what we’ve come down to? Snitching on other people for being outside ... A battle of ego’s controlling what we see on the news. On today’s full length episode, we go in depth about the…

What is it that really divides us? Is it sex, race, religion, political party, economic class or could it be something else? The truth is, none of those things really divide normal Americans. It’s a …

What does America's future look like? In today's full length episode, we discuss the Coronavirus (COVID-19) Pandemic that's happening, how President Trump & Dr Fauci are handling the outbreak, and wh…

It seems everybody these days is infected by fear. The truth is, most people are afraid of the wrong things. In this episode, I share 5 things you absolutely should be afraid of; when you are, fear b…

Our country has hit some hard times recently. Fear and anxiety are sweeping the nation and a lot of people are experiencing adversity. In todays episode, I share with you what you need to understand …

I've spent more than twenty years figuring out how to master mental toughness and I'm putting everything I've learned into a program called 75 Hard. In today's episode, I tell you what it's all about…

Today's society preaches being happy and accepting yourself without putting in the required work necessary. In today's Real Talk episode we combat the lies that keep us average.

A special throwback episode ft. Jocko Willink. In the episode, we talk about the opposing qualities that leaders need to develop, tactics for dealing with lack of confidence and other challenges lead…

I recently had a stint where I was going through some dark times in my life. As some of you may know, I've been clinically diagnosed with depression. If you're going through a similar situation, know…

Valentine’s day was last week. Dr. Gabrielle Lyon joins Andy and the crew as they discuss whether passionate Vegans can handle the truth about meat, why 3 out 5 Americans are lonely, and how a simple…

Some people’s egos are so big, that they are willing to risk a good thing to satisfy their need to always be right. It’s time to wake up and realize what really matters.

What does it take to build a real legacy? Jesus Christ, Adolf Hitler, Kobe Bryant… no matter what their goal was, it was very clear that each one was highly skilled in influencing people, culture, an…

Being authentic is one of the best qualities any human can have, especially in the land of social media, where it’s hard to believe the highlight reel. One way people try to achieve this is by being …