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Raw & Unscripted with Christopher Rausch - Podcast

Raw & Unscripted with Christopher Rausch

Welcome to "Raw & Unscripted," the podcast that's here to shake up your world and ignite your inner fire. I'm your host, Christopher Rausch, the No Excuses Coach, and I'm on a mission to bring you the raw, real, and unapologetic conversations you've been craving.

In each episode, we dive deep into the heart of personal growth and development. No fluff, no excuses, just the unfiltered truth about what it takes to create a life of purpose and passion. I'm not here to sugarcoat anything, but I promise to serve it up with a heart full of love and compassion.

This podcast is your invitation to break free from the chains of your old beliefs and habits. It's a space where you'll find inspiration, motivation, and actionable strategies to transform your attitudes, beliefs, and actions, starting from the moment you hit play.

Whether you're stuck in a rut, seeking a fresh perspective, or simply hungry for real, authentic conversations, "Raw & Unscripted" is your go-to source for immediate opportunities to change your life. It's time to drop the excuses, silence the tolerations, and step into the driver's seat of your own destiny.

Join us on this journey of self-discovery, personal empowerment, and unapologetic living. Subscribe now on YouTube, iTunes, and your favorite podcast platforms, and let's create a legacy together, one episode at a time.

Remember, it's not about where you've been, but where you're going. Get ready to transform your world with "Raw & Unscripted."

www.NoExcusesCoach.com

Health & Fitness Education How To Self-Improvement Mental Health
Update frequency
every 7 days
Average duration
60 minutes
Episodes
309
Years Active
2019 - 2025
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Why “Normal” Is Gone Forever — And What To Do About It

Why “Normal” Is Gone Forever — And What To Do About It

This is Christopher Rausch, your #NoExcusesCoach, but most importantly, someone who truly cares about YOU! Yes, you are a ROCKSTAR to me! Why? Because you made it this far and you are still growing! …

01:25:58  |   Wed 10 Sep 2025
The Truth About Your Emotions

The Truth About Your Emotions

What if the anger, guilt, or shame you’ve been carrying your whole life wasn’t meant to destroy you—but to teach you?

In this episode of Raw & Unscripted, host Christopher Rausch, aka the #NoExcusesC…

01:07:19  |   Wed 03 Sep 2025
Turning Struggles Into Strength Through Action

Turning Struggles Into Strength Through Action

Transformation doesn’t happen by accident—it happens with a plan, action, and the courage to live fully in the present. This week, my guest Stephen R. Smith proves exactly how powerful that truth can…

00:51:45  |   Wed 27 Aug 2025
Self-Care or Self-Sabotage?

Self-Care or Self-Sabotage?

One day, your body or mind is going to send you a bill for all the times you put yourself last. The question is—are you going to pay it with regret later, or invest in yourself now?"

Christopher Rausc…

00:46:31  |   Thu 21 Aug 2025
The Brutal Truth About Bouncing Back

The Brutal Truth About Bouncing Back

Setbacks are the gut punches life throws at us when we least expect it. Rejection, disappointment, failure—call it what you want, it stings.

In this conversation, led by the #NoExcusesCoach himself, …

01:06:08  |   Wed 13 Aug 2025
Success Without Excuses: Your Most Asked Questions Answered

Success Without Excuses: Your Most Asked Questions Answered

Let’s get brutally honest—because playing small is getting you nowhere.

In this episode, I’m answering YOUR rawest, realest questions about life, success, fear, relationships, and why the hell you kee…

00:59:13  |   Wed 06 Aug 2025
The Power of Self-Awareness, Ownership, and Grit

The Power of Self-Awareness, Ownership, and Grit

If you’re tired of your own excuses and ready to finally face the truth, this episode will shake your soul!

Serena and I rip the Band-Aid off the lies we tell ourselves and get brutally honest about w…

01:14:26  |   Wed 30 Jul 2025
The Identity Shift That Changes Everything

The Identity Shift That Changes Everything

There comes a moment in life where you look in the mirror and realize… you’ve outgrown the person you worked so hard to become.

Please join host Christopher Rausch, the #NoExcusesCoach, for a phenomen…

01:07:29  |   Wed 23 Jul 2025
Burnout - Don't Drive Off A Cliff!!

Burnout - Don't Drive Off A Cliff!!

Are you tired of pushing, grinding, and constantly trying to prove you're worthy? Yeah… me too.

In this episode of the Raw & Unscripted Podcast, join me the #NoExcusesCoach Christopher Rausch, as I pu…

00:47:06  |   Wed 16 Jul 2025
Feeling Stuck? Here’s Your Mid-Year Wake-Up Call

Feeling Stuck? Here’s Your Mid-Year Wake-Up Call

We’re halfway through the year… so let’s get brutally honest: Have you really made the progress you promised yourself back in January? Or have excuses, distractions, and old habits crept back in?

Plea…

00:58:05  |   Wed 09 Jul 2025
Men's Mental Health#3: Breaking The Mold: Men & Vulnerability

Men's Mental Health#3: Breaking The Mold: Men & Vulnerability

Come join us for the 3rd installment in this very special series dedicated to men's mental health.

Come join me and three special men of my life, Walt McKinley, Lee Hite, Paul "Roscoe" White, as we g…

01:20:06  |   Wed 25 Jun 2025
Men's Mental Health: Grief, Growth & Grit: Real Talk

Men's Mental Health: Grief, Growth & Grit: Real Talk

Please join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast LIVE Tuesdays evenings at 7pm (PST) / 10pm (EST)!!!!

This week on Raw & Unscripted, we continue our powerful Men's M…

01:17:06  |   Wed 18 Jun 2025
Men's Mental Health: The Silent War Inside Every Man

Men's Mental Health: The Silent War Inside Every Man

June is Men’s Mental Health Awareness Month, and for the first time in six years, I’m doing something raw, real, and radically different.

Please join me the #NoExcusesCoach Christopher Rausch on the R…

01:26:23  |   Wed 11 Jun 2025
Breakthroughs Happen When the Excuses Die | LIVE COACHING

Breakthroughs Happen When the Excuses Die | LIVE COACHING

What happens when you drop the mask, speak your truth, and get real about the fears holding you back? LIVE COACHING on this episode! Check it out!

Please join the #NoExcusesCoach Christopher Rausch o…

01:27:52  |   Fri 06 Jun 2025
No More Excuses: Get Out of Your Own Way!

No More Excuses: Get Out of Your Own Way!

Are YOU ready to ditch your excuses, tolerations, and become the BADASS you KNOW is somewhere inside of you? Get ready ladies and gents because this episode will go down as pure FIRE between myself a…

00:51:10  |   Wed 28 May 2025
Letting Go of Who You Were to Become Who You Truly Are

Letting Go of Who You Were to Become Who You Truly Are

"You're not stuck—you’re resisting who you're meant to become."

Are you tired of pretending? Tired of chasing external success while feeling empty inside?

This episode is your wake-up call.

Please join …

00:54:25  |   Wed 21 May 2025
No More Excuses: Real Answers for Real Change

No More Excuses: Real Answers for Real Change

What happens when you put the coach in the hot seat? You get real, raw answers that just might hit closer to home than you expect

Please join the #NoExcusesCoach Christopher Rausch on the Raw & Unscri…

01:03:07  |   Wed 14 May 2025
The Lies We Tell Ourselves About Success

The Lies We Tell Ourselves About Success

Success isn’t out of reach—you’re just choking on your own excuses. In this episode, I call out the 6 lies you're telling yourself and drop the mindset tools to finally shut them down.

Please join the…

01:05:49  |   Wed 07 May 2025
Finding The Calm In Chaos

Finding The Calm In Chaos

There is NO shortage of situations to overwhelm and stress ourselves out wouldn't you agree? It's truly all about how we pause in those situations, ask ourselves some very intentional questions, and …

00:42:50  |   Wed 30 Apr 2025
Built from Pain: How to Turn Struggles into Strength

Built from Pain: How to Turn Struggles into Strength

Pain doesn't have to break you—it can build you. In this episode, Michael Fabber proves that your past doesn’t define you, your choices do.

Please join the #NoExcusesCoach Christopher Rausch on the Ra…

01:02:47  |   Wed 23 Apr 2025
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