Rappflex Radio - The Elite Performance Podcast

Learning can have a negative connotation to it given how it is structured within formal education. Regurgitation of random facts never to be used again is not what I'm talking about today. Learning i…

Is it truly a secret? My guess is you do this subconsciously or have your own version of it. I'm talking pre-performance routines. This is the secret weapon that all great performers use to get their…

Is the world's current state of affairs affecting your sleep? I know it has for me. I've been spending more time on my phone, watching tv to wind down at night, and having some peculiar dreams. I'm g…

As an obsessed athlete or entrepreneur, I know how hard it can be to stick it out when things are tough and you sometimes feel like the world is against you. I want to teach you how to fight back so …

Investing is much more than money. It's a sum now for a later payoff. Whether that is the financial world or the personal and professional development world, to be world-class means you are constantl…

I want you to take a step back, a deep breath, and take 20 minutes today or whenever you listen to this to really do an evaluation and checkup on yourself during this time. 

It is very easy to slip b…

Emotions, scarcity, and uncertainty are at an all-time high right now. Comfort and old habits will creep back into your life. I want you to remember who you are wanting to become in this life and how…

Remember sports? I have a throwback for you in today's Monday Momentum and the thesis is this: know so much they can't ignore you. While Deshaun plays at an elite level and is so good nobody can igno…

My emotions are typically on rollercoaster mode already and the past 3-4 weeks they have been on the Millennium Force (sorry non-Ohio peeps for the obscure rollercoaster name reference). One day thin…

Are you being honest with yourself about the vision for your life? Are you living in alignment with that vision? Today's guest is a client of mine and good friend Sam Erba. Sam and I met about 2 year…

Are you actually pursuing what you truly enjoy? Do you know your strengths and are you capitalizing on them? Today's guest has been on both sides of the fence and is here to share his story.

Zack Kau…

Does your sleep suck? Having trouble falling asleep at night because you have 10,000 different worries bouncing around in your brain (the kids, your game tomorrow, the big speech coming up)?

I am her…

All of the helpful morning routine implementation with none of the guilt. That's the goal of today's podcast episode. Whether this is your first time or 100th time learning about how important a morn…

This episode comes straight from my FREE mini-course the FLEX Philosophy Training Course. I wanted to release the first part of the FLEX course in hopes that you will gain a tremendous amount of valu…

Do you struggle with self-acceptance? Is it difficult for you to find grace within your life? This interview will be perfect for you. My guest today is Danielle Sabalusky CPT, owner of Husky Fitness …

Are you ready to learn the 4 pillars of elite achievement and how to implement them in your life? Today's episode comes after a lot of preparation and intention. It's not enough to be productive. You…

There are so many emotions I want to express but I want to center around one right now: gratitude. Grateful for what Kobe taught me both growing up and into adulthood.

Kobe was my childhood athlete. …

What are you fighting for? Is it enough to push you past your comfort zone?

Today's episode is with my good friend Filsan who was able to turn her first failure into a flawless performance the seco…

Let's get down to brass tax here: SMART goals are engineered for you to fail. Why? You'll want to listen to this episode to find out why.

More than anything, those who go after what they want in life…

Do you follow someone on Instagram and see them explode from consistent, valuable action and wonder how they did it? Me too so that's why I had on now my friend Charlotte Jones ACE-CPT, PN1. Charlott…