Radical Self Podcast
Every episode of the Radical Self Podcast is meant to propel you toward well-being; to make you think & move; to consider lessons you may have learned years ago and encourage more quiet moments throughout the week.
Every week you will listen to featured interviews with inspiring, interesting, down-to-earth people who have been lighting up their path toward the life they only once dreamed of; who keep positivity and kindness at the forefront of their actions, and offer motivational tidbits (that are actionable!) to empower a step forward in others. Plus, some real-life moments with your host - me!
If you’re wanting to move your body, get inspired, gain actionable momentum, and listen to real-life conversation in an effort to bring out your Radical Self, please tune in!
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 45
- Years Active
- 2018 - 2019
{E24} Postpartum Depression & Getting Back to You (with Stacy Rudman)
Depression is something that's, thankfully, gotten much attention in the past few years. Support and conversation is initiated and help is provided (and encouraged) for those suffering from it.
But w…
{E23} Digging Up the Childhood Dream - Mindset Realign
For the most part, a childhood dream stays in childhood but what doesn't get much attention is how a part of that dream stays with you for life.
That gnawing of "what if" had you "gone for it" can ge…
{E22} Body Weight, Binging, & Self-Love (with Jennifer)
Ever struggled with diets, binging, getting to your "ideal" body weight, and self-sabotage with food? Please listen to today's episode.
Jennifer from Luminous Wellness with Jennifer has been there an…
{E21} 3 Simple Mindfulness Practices - Mindset Realign
If you've wanted to invite a little more mindfulness into your day-to-day, listen to this week's Mindset Realign episode.
I go over what the term "Mindfulness" means, how you're probably already appl…
{E20} Sober for the Long Haul (with Megan Montague)
When making positive changes in your life, do you usually choose the option that's more familiar with less risk or one that could potentially make you unpopular among your support system?
Megan, than…
{E19} Living For The Future - Mindset Realign
In this episode, I share a personal journal entry I wrote after my morning meditation. The reason behind sharing this with you is because I've found most of us are constantly predicting or "manifesti…
{E18} Key Takeaways from Andrina, Lisa, and Lauren
This week's episode is SPECIAL! You'll listen to key takeaways from Andrina Tisi (episode 4), Lisa Papez (episode 1), and Lauren Roegele (episode 14).
It's meant to be a "bite-size" episode so you ca…
{E17} An Affirmation for When Life Just Sucks - Mindset Realign
Your 5 Minutes (or Less) Mindset Realign for the week of August 20, 2018.
I think this episode could really resonate with many of you. Mainly because there's a certain pressure to "always" be positiv…
{E16} Operating on Assumptions - Solo Episode
This solo episode is one where we go into assumptions and where they form. You'll hear about my experience with bringing my past hurts into a present moment and losing some precious time with a loved…
{E15} Loneliness and Tips to Tackle It - Mindset Realign
Loneliness in business and other isolated careers is inevitable but it's not the-end-all-be-all.
There are a variety of things you can do to get yourself out of that mentality and into a more support…
{E14} Change in Life After a Life Altering Accident (with Lauren Roegele)
Sharing with us her journey with chronic pain due to a life altering accident that left her in ICU for three weeks as a teenager, Lauren Roegele had made a decision to end her life.
A dark moment tha…
{E13} Reset and Recalibrate Mental (and Emotional) Debris - Mindset Realign
With the amount of demands we have on a day-to-day basis, it's no wonder the majority of society is hyped on whatever can get them through the day.
What may seem super simple multitasking, our brain …
{E12} Giving Rejection an Excuse to Linger - Solo Episode
When rejection comes into our space, it burns and it burns deep. The feeling of loss and failure we go through can, very often, be debilitating. But what's worse than the burn? The punch of realizin…
{E11} I Surround Myself with Those that Accept Me Fully - Mindset Realign
Your 5 Minutes (or Less) Mindset Realign for the week of July 30, 2018.
Energy runs through us and around us. If your not tapping into it, your working a lot harder than you could.....honestly.
In th…
{E10} Stories May Not Turn Out As Planned (with Megan Williams)
Author and Entrepreneur, Megan Williams, walks us through her competitive sports journey and a loss that created such an impact in her that she made it a point to not dwell in that moment.
Experienci…
{E09} I Take Actions Toward My Dreams - Mindset Realign
Your 5 Minutes (or Less) Mindset Realign for the week of July 23, 2018.
Do your dreams ever haunt you - the ones you've given up on? Have you caught yourself daydreaming about what you once thought y…
{E08} Positive Change and Loneliness (with Nika Moeini)
Staying positive during (and even after!) tough times doesn't come easy. It's a decision and one you work at on a constant basis.
This is Nika's story. After dealing with feelings of awkwardness and …
{E07} On Social Awkwardness - Mindset Realign
Your 5 Minutes (or Less) Mindset Realign for the week of July 16, 2018.
This episode is aimed at fellow introverts! The self-proclaimed awkward-in-social-settings wallflowers.
If you've experienced a…
{E06} Business and Intuition (with Leah Emmott)
Listen to Founder + CEO of Inner Fire Apparel - an eco-friendly yoga apparel company based in Vancouver, BC - Leah Emmott. As she shares with you her journey into entrepreneurship and how going with …
{E05} On Receiving Advice from Everyone Around You - Mindset Realign
Your 5 Minutes (or Less) Mindset Realign for the week of July 9, 2018.
What if you could hear advice but not be pressured to take it?
That's what this episode of mindset Monday is all about. Taki…