Race Brain Podcast
An OCR, hybrid fitness, and endurance racing round table discussion show. Hosted by: Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan
- Update frequency
- every 6 days
- Average duration
- 112 minutes
- Episodes
- 159
- Years Active
- 2022 - 2025
Hyrox Madrid and the best Super Shoes for Hybrid Racing
In this episode, the squad talks to Rich about his sad sled performance and Spain and what it means for the rest of the season. Then, they do a deep dive into the best super shoes for the hybrid raci…
OCR and Controversy goes like Peanut Butter and Jelly, Ryker's biggest win, and CrossFitters smash the 800 world record.
In this episode, we recap the FISO OCR World Championships in Belgium and the controversies surrounding the events. We touch on DEKAFIT Orlando, plus Race Brain Teasers
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Slowest Hyrox sleds ever, Rylan's Record Setting DEKA Weekend, & FISO OCR World Champs.
In this episode, the squad discusses various topics, including the most recent results in Hyrox Warsaw, where Poland seemingly received US sleds. We preview the upcoming DEKAFIT Orlando with another …
Running, beer and pizza, Hyrox Dubai, and DEKAFIT gets Wallaced.
In this episode, the guys spend about an hour talking about non-sense like running, drinking, and eating challenges, where they see training going for HYROX long term. Thoughts on the Skierg and more…
Dylan Scott Ascends & Meg Jacoby continues to impress. DEKAFIT PA Recap
In this episode the guys talk about the most recent DEKAFIT event in PA. They take a deep look at the race and how it shakes up the top 20 for the rest of the season. Support our Patreon https://w…
Most stacked women's DEKAFIT of all time? Richie Remmer takes on DEKAFIT PA.
In this episode, we talk about the upcoming DEKAFIT Northeast in Oaks, PA. We touch on the DEKAFIT debut of Meg Jacoby and Carly Wopat. Plus the first race of the season for Vivian Tufuto and Alandra…
CrossFit Games 2023 Recap with CrossFit Omnia
Today Rich is again joined by CrossFit Omina to talk about the 2023 CrossFit games. They go over pretty much the entire individual competition from start to finish and also touch on CrossFit Omnia's …
Will Crossfitters Take Over Hyrox, No Skin - No Problem, and Paddle Board Fitness
In this episode, the squad talks about the first ever Hyrox in Australia (7:31), where Ricky Garard made his impressive debut, but James Kelly comes away with a commanding victory. We talk about how …
CrossFit 4.5k, Wedding Recap, Spartan PAMAM, Grit Games Preview
In this episode, we discuss the controversy around the CrossFit "5k" and whether it matters. We touch on the Spartan Pan American Championships and preview the upcoming Grit Games.
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International DEKAFIT, Spartan PANAM, and CrossFit.
In this episode, the dudes discuss the not-super-competitive Spartan Pan American Champs, DEKAFIT Spain, and Ontario, and some chatter on CrossFit and Race Brain Teasers!
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CrossFit Games Fantasy Draft w/ CrossFit Omnia
In this episode, Rich sits down in person with Jacob Schmitt, Cooper Wise, and Jon Colborn of CrossFit Omnia (West Regional 3rd place 2023, CrossFit Games 7th 2022). To talk about the 2023 CrossFit g…
Hyrox officially announces qualification system, Deebo, and recent distance world records.
In this episode, we discuss the highly anticipated Hyrox qualification system and more.
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#hyrox #dekafit #spartanrace
Spartan Poconos 3k Recap, BK's race, and barbed wire takes.
In this episode, we talk about the spartan 3k in the Poconos. We talk about men's and women's results and, most importantly, our Brakken Kraker's race. Plus, we speak on the various controversies sur…
Spartan Palmerton Draft. Plus the best OCR finish of all time?
In this episode, we go deep on the 3rd stop for the Spartan elite series in Palmerton. We draft the whole squad for what is looking to be the most stacked event of the year.
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Spartan Ultra Champs 2024, RB hosts are building the best OCR athlete & setting world records.
In this episode, we discuss the different attributes of OCR athletes and which athlete we athletes in the game have the best parts. Then we talk about some of the world records that are within reach.…
OCR athletes in different arenas and how to define hybrid racing mean? Battle Bunker, Dekafit, and more!
In this episode, we discuss the current state of OCR athletes, what defines a Hybrid event, Battle Bunker, Ultra Hybrid events, and more.
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#hyrox #…
We fix the Hyrox Qualification System.
Special guests Macrus Wallace and David Magida join the squad to debate how to fix the Hyrox Qualification system for the world championships.
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Battle Bunker, Hyrox NYC, and European OCR.
In this episode, we discuss lots of topics, including Battle Bunker East Regional, Hyrox NYC, Spartan Race Colorado, Spartan Race European Championship, and OCRWC European Championship.
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Deka Projections for WC, Hyrox Qualifications, and more
In this episode, we discuss how fast we think you will need to run at Dekafit, strong and mile, to make it to the World Championships. Plus we touch briefly on the new qualification systems and a new…
The two greatest Hyrox athletes deliver.
In this episode, we discuss the HYROX world championships in Manchester, UK and how the favorites were able to deliver on their greatness.
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#hyrox …