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Podcast of the Day's Podcast - Podcast

Podcast of the Day's Podcast

 Podcast of the Day

Welcome to POD Podcast founded by Lauren Smith. POD Podcast aims to bring you closer to the athletes, brands and issues in functional fitness than ever before. ​From Crossfit to Weightlifting, Strongman to Hyrox we sit down with special guests and talk about the topics that matter to both the elite and social athlete.

News Sports Sports News Health & Fitness Fitness Training
Update frequency
every 19 days
Average duration
40 minutes
Episodes
35
Years Active
2018 - 2020
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EP 12 // THE BIG OLY PODCAST // FT. ARMI BALEVICIUS, LOUIS PEARSON & ZOE KERR

EP 12 // THE BIG OLY PODCAST // FT. ARMI BALEVICIUS, LOUIS PEARSON & ZOE KERR

**The Big OLY podcast sponsored by OLY Clothing**

In this episode Lauren sits down with Arminas Balevicius - the National Champ of Lithuania, up and coming age grade athlete Zoe Kerr and OLY Clothing …

00:55:20  |   Wed 27 Nov 2019
EP 11 // THE OLY CLOTHING IRELAND TOUR // MICHAEL SMITH

EP 11 // THE OLY CLOTHING IRELAND TOUR // MICHAEL SMITH

Lauren heads to Portadown on the outskirts of Belfast to catch up with some of the key athletes and coaches from Irish CrossFit scene. 

In this Episode Lauren sits down with 26th Fittest in the World,…

00:28:53  |   Thu 21 Nov 2019
EP 10 // BEING THE NATIONAL CHAMPION OF BARBADOS // RICHY JORDAN

EP 10 // BEING THE NATIONAL CHAMPION OF BARBADOS // RICHY JORDAN

Lauren sits down with CrossFit Games Athlete Richy Jordan in CrossFit Putney to talk about his first CrossFit Games experience. Having qualified for the 2019 competition in Madison as the Barbados Na…

00:52:51  |   Sun 06 Oct 2019
EP 9 // LAUREN X ELLIOT SIMMONDS

EP 9 // LAUREN X ELLIOT SIMMONDS

Lauren sits down with Elliot Simmonds during his time in London to talk about the new CrossFit Games season, his relationship with his coaching team and Red Pill Training plus how he balances coachin…

00:28:23  |   Tue 25 Jun 2019
EP 8 // STRENGTH IN DEPTH & THE OPEN// LAUREN & JOSH

EP 8 // STRENGTH IN DEPTH & THE OPEN// LAUREN & JOSH

Lauren and Josh sit down in WIT to debrief their experiences of Strength in Depth. From the live stream to the work outs, the podium athletes to the British athletes competing. This is a podcast with…

00:51:32  |   Sat 02 Mar 2019
EP 7 // CBD FOR ATHLETES, IS IT SAFE? // GEORGE KRUIS & DOMINIC DAY

EP 7 // CBD FOR ATHLETES, IS IT SAFE? // GEORGE KRUIS & DOMINIC DAY

P.O.D's Lauren and Josh sit down with English and Welsh Rugby Internationals George Kruis and Dominic Day to discuss all things CBD. 

FourFiveCBD was born when both players found themselves struggling…

00:22:59  |   Sun 10 Feb 2019
EP 6 // COACHING THE ELITE // ANDY EDWARDS

EP 6 // COACHING THE ELITE // ANDY EDWARDS

P.O.D is back with an exclusive insight into one of the UK's most respected coaches and athletes, Andy Edwards.

He has been there, done it all and bought the T-shirt. Following a successful career as …

00:55:40  |   Sun 02 Dec 2018
EP 5 // MEET THE FRF ATHLETES & COACHES OF TEAM GB // FAWCETT // FAULKNER // HARWOOD // MASSEY

EP 5 // MEET THE FRF ATHLETES & COACHES OF TEAM GB // FAWCETT // FAULKNER // HARWOOD // MASSEY

Get to know the athletes and coaches who are representing Team GB at the Functional Fitness Federation World Championships this weekend. If you're on your way to Lea Valley or just fancy a little up…
00:30:29  |   Wed 03 Oct 2018
SEPTEMBER SHORT // LAURA FAULKNER // CATCHING UP

SEPTEMBER SHORT // LAURA FAULKNER // CATCHING UP

P.O.D sits down with 7 time CrossFit Regionals athlete Laura Faulkner to talk about the upcoming International Functional Fitness Federation World Championships and how it fits into her upcoming year…
00:17:04  |   Sat 29 Sep 2018
EP 4 // WHAT IS FRF & COULD FITNESS RACING FEATURE IN THE OLYMPICS? // HARRY THOMSETT

EP 4 // WHAT IS FRF & COULD FITNESS RACING FEATURE IN THE OLYMPICS? // HARRY THOMSETT

——————————— Episode FOUR of P.O.D is now live on iTunes. @FRFUK Managing Director Harry Thomsett speaks to @LS_Sports tells us about the endeavours to get Fitness Racing recognised as an Olympic Spor…
00:29:35  |   Sun 23 Sep 2018
EP 3 // PROGRAMMING FOR EVERY ATHLETE // MIKE CATRIS

EP 3 // PROGRAMMING FOR EVERY ATHLETE // MIKE CATRIS

Ion Strength and Conditioning Owner and The Athlete Program Head Coach Mike Catris tells us about his journey from PT to Head Coach of TAP. With over 150 athletes on its books, Mike is tasked with ma…
00:50:17  |   Sat 15 Sep 2018
EP 2 // AUTISM, ANXIETY AND THE ROAD TO REGIONALS // EMELYE DWYER

EP 2 // AUTISM, ANXIETY AND THE ROAD TO REGIONALS // EMELYE DWYER

After being crowned 11th in the European Central Open, you'd be forgiven for thinking it all comes easily for Crossfit athlete Emelye Dwyer. What you might not know are the hurdles she has over come …
00:46:57  |   Sat 08 Sep 2018
SEPTEMBER SHORT// EMELYE DWYER// DATING

SEPTEMBER SHORT// EMELYE DWYER// DATING

The dating game is hard at the best of times, but for many female crossfitters out there - it can be impossible. The normal world is different to the Crossfit world and sometimes the two don't see ey…
00:19:29  |   Fri 31 Aug 2018
EP 1 // COFFEE ART AND COMEBACKS // MIKE PALMER

EP 1 // COFFEE ART AND COMEBACKS // MIKE PALMER

Episode 1 of P.O.D. features the French Throwdown winning, Paramedic, Mike Palmer !! We talk about his route into fitness, his high pressure life or death job, rupturing his bicep in last year’s Open…
00:39:24  |   Mon 27 Aug 2018
SEPTEMBER SHORT // MIKE PALMER // NUTRITION

SEPTEMBER SHORT // MIKE PALMER // NUTRITION

@LS_Sports & @joshalchamaa sit down with Mike Palmer to discuss his approach to nutrition and supplements and how athletes new to the sport should begin their nutrition journey. Make sure you catch u…
00:16:48  |   Mon 27 Aug 2018
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