Pneuma
Welcome to Pneuma—your wellness, reimagined.
I’m Daniel, a PT and health guide. On this show, we explore how to flourish physically, emotionally, and spiritually—blending practical tips with timeless wisdom to help you thrive in every way.
Interested in bespoke 1:1 coaching, but prefer someone more approachable than your average Gym Bro? Let’s embark on a journey together ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6
I’d love to connect:
Email: [email protected]
X: @DanielEFinneran
IG: @pneuma.wellness
Health & Fitness
Mindfulness
Mental Health
Health
Psychology
Yoga
Sex
Meditation
Wellness
Philosophy
Relationships
Nature
- Update frequency
- every 5 days
- Average duration
- 24 minutes
- Episodes
- 117
- Years Active
- 2021 - 2025
How To Be Unbothered By External Things
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way”. If your attitude is such that i…
00:20:32 |
Sat 04 Dec 2021
Why Are We Consumed By Stress?
“Nor ever fold our wings,
And cease from wanderings,
Nor steep our brows in slumber’s holy balm;
Nor harken what the inner spirit sings,
‘There is no joy but calm!’"
Remember well, there is no joy,…
00:16:23 |
Fri 03 Dec 2021
How To Respond To Failure
Few are the certainties in life on which you can absolutely depend: that death will greet you, that taxes will bleed you, and that you will fail from time to time. Let's focus on how to respond to fa…
00:15:24 |
Sun 21 Nov 2021
Five Minute Morning Meditation
Begin your day with this brief, energized, insightful practice--a session by which your level of arousal will be raised, and your temperament steadied.
00:05:28 |
Fri 19 Nov 2021
Guided Meditation For When You've Overeaten
'Tis true--we never repent of having eaten too little. Of having eaten too much, we cannot but feel ashamed. A moratorium seems to have been placed on our moderation, and we indulged on bubbly drinks…
00:18:50 |
Fri 19 Nov 2021
Guided Meditation - Body Scan - Bedtime
A restful body scan with which to ease your descent into sleep.
00:22:02 |
Thu 18 Nov 2021
Guided Meditation For When You're Driving
How much of our lives we spend thoughtlessly behind the wheel! Join me in this episode, and we'll make every mile meditative and rewarding.
00:19:22 |
Wed 17 Nov 2021
Guided Meditation For Gratitude
"Nature seems to have implanted gratitude in all living creatures. Culture, on the other hand, which brings luxury and selfishness, has a tendency rather to weaken than promote this affection" - Samu…
00:16:06 |
Tue 16 Nov 2021
Guided Meditation For Dealing With Hunger
To some, hunger is a terrible affliction, for which the antidote of food is ravenously needed. To others, it's a ripe and ready prompt to stir your meditation. Join me in this episode as we think abo…
00:16:07 |
Mon 15 Nov 2021
How To Benefit From Mean People
Is there any benefit to be derived from the mean people in your life? Are they necessarily a force for bad, and never one for good? Join me in this session, and learn how to benefit from these people…
00:15:57 |
Sun 14 Nov 2021
Join Me! A Walking Meditation on a Crisp, Autumn's Day
"O Autumn, laden with fruit, and stained with the blood of the grape, pass not, but sit beneath my shady roof..." And I shall walk beneath your chilly vault. A walking meditation for autumn.
00:19:42 |
Sat 13 Nov 2021
Tired of Political Bickering? Uncomfortable with the Hostility You Feel for an "Enemy" on the Other Side? Here's How To Think About Politics Without Becoming Angry
Is it even possible to think about politics in a dispassionate way? Can we employ mindfulness in our approach toward this topic? I believe that it is, and I'm certain that we can. Join me in this pra…
00:19:10 |
Fri 12 Nov 2021
Guided Meditation For Mindful Eating
How much we think of eating when the hour to dine is still not near, yet how little we appreciate the food with which, when the proper time arrives, the plate before us is set. Let's agree to include…
00:21:00 |
Fri 12 Nov 2021
Guided Moderate Morning Stretch
A moderately vigorous stretch with which to begin your day. Increase your blood flow, heighten your arousal, loosen your bones. No prior flexibility nor fitness required.
00:18:21 |
Thu 11 Nov 2021
How To Deal With Difficult People
Is there not someone in your life with whom you find it difficult to get along? Is there not one person (perhaps there are many!) with whom, no matter what you do, you simply can't see "eye to eye"?…
00:21:21 |
Wed 10 Nov 2021
How To Stop Fretting About Others
How much of our lives do we waste thinking about the opinions of others? We're profligate spenders of that most precious commodity--time--of which we'll not be given more.
00:19:57 |
Tue 09 Nov 2021
Guided Gentle Morning Stretch
A simple, gentle stretch with which to begin your day. Appropriate for all levels of flexibility and fitness.
00:16:01 |
Mon 08 Nov 2021
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