PLAYING-IT-SAFE
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 14 days
- Average duration
- 29 minutes
- Episodes
- 93
- Years Active
- 2020 - 2025
13. Dr. Z. on Mindfulness
Do you have to have a puppy face or a poker facer when practicing mindfulness? Is mindfulness different than meditation?
Mindfulness is all over; in academic settings, social media, low-key conversati…
12. Dr. Z. on perfectionism (part 5)
In this episode, Dr. Z. speaks briefly about the intersection of procrastination and perfectionism. How, although they may seem to be different and isolated problems, they are in fact not.
11. Three micro-skills you need to know to make a pivot in your career
New episode: Interview with Dr. Cheryl Robinson, @embracethepivot, also known as the Queen of Pivoting.
We chatted about how people make pivots in their careers and in their mindsets.In her research, …
10. Dr. Z. on perfectionism (part 4)
Is it wrong to pay attention to details? How does it really work? In this episode I discuss how selective attention leads us to perfectionistic behaviors and invite you to check the impact of those a…
9. How to approach perfectionistic behaviors without losing yourself
In this episode I chat with Clarissa Ong, a predoctoral intern at McLean Hospital/Harvard Medical School. We discussed the difference between values and pliance, how Acceptance and Commitment Therapy…
8. Dr. Z on perfectionism (part 3)
This is part 3 of a series of perfectionism. In this episode, I share five skills you can practice to handle the fear of making mistakes when it's getting in your way of living a rich, purposeful and…
7. How to "get things done" in a sustainable, livable, and enjoyable way
In this episode, I chat with Elizabeth Saunders, a Time Coach that specializes in helping her clients to "get things done" in a way that is sustainable, livable and enjoyable. Elizabeth shares with u…
6. Dr. Z on perfectionism (part 2)
Are you invested in doing things right and perfect? Are you spending hours and hours getting things done to the point that you get trapped in your mind and don't take action. If the answer is yes, th…
5. How to break the imposter syndrome cycle
In this episode I chat with Paul Jarvis, author of Company of One, and a proponent that "less is more" when running your business. In this conversation, you will hear how Paul handles his fears of ma…
4. Dr. Z on perfectionism (part 1)
Are you invested in doing things right and perfect? Are you spending hours and hours getting things done to the point that you get trapped in your mind and don't take action. If the answer is yes, th…
3. How to deal with your inner critic
In this episode Dr. Z. chats with Dr. Russ Harris, M.D., author of The Happiness Trap, The Reality Slap and many other self-help books. Russ shares how he applies skills from Acceptance and Commitmen…
2. How to overcome pesky obsessions
Jason Adam Katzenstein is the author of "Everything is an Emergency." In this interview, we talked about his creative process when working on his comic book, his successes in dealing with obsessions,…
Trailer
Hosted on Acast. See acast.com/privacy for more information.