Plan to Feel Great - Changing mindset, improving health and losing weight
Are you ready to crack your personal code for staying active, healthy and fit? Genetics and family history don’t make all the rules. Learn how to OWN your health!
Dr. Lauren Crigler has been in the trenches of poor health: severe back pain, pregnancy issues, and difficulty with weight loss and management. Rather than accepting any of those as fate, she had a different path. She became a personal trainer and running coach. She majored in nutrition, focused on psychology and went on to become a Doctor of Physical Therapy. Her drive to create better mental and physical health proved to be successful beyond expectation. And… she is passionate about helping YOU do the same!
Through a decade of keeping journals of patient problems, interventions and their outcomes, she found an important pattern: mindset is EVERYTHING. And making plans is the key to success.
She knows her niches well: back pain, pelvic issues, pregnancy and weight loss. But more importantly, she brings to the table her experience with goals setting, planning and mindset. Whether you want to improve your health and fitness, or dig deeper into how to create great mental and physical health…click subscribe so you can follow along and Plan to Feel Great!
- Update frequency
- every 6 days
- Average duration
- 21 minutes
- Episodes
- 36
- Years Active
- 2018 - 2019
#15: The stress, pain, and muscle tension cycle - How to break free and take back your health!
Have you noticed that when you feel stressed out from your job or responsibilities, your shoulders start to feel more tense or your stomach gets (and stays) tight? That’s called muscle tension, trigg…
#14: How your stress can help you grow - with Heather McKenzie
As a follow up to episode 13 on the topic of physical stress, this episode is an interview with an experienced counselor about emotional stress. Not only can we get through it, we can thrive and bec…
#13: Stress creates strength - Harness the power of stress to get stronger and prevent injury.
Sometimes it seems like everyone is trying to live a “stress-free” life. We forget that stress makes us stronger. Stress causes growth - both physically and mentally. Without stress, we would consta…
#12: Fight for your health in 7 steps - You are worth it!
Many people are starting from a place of overwhelm when trying to solve their health and weight loss problems. In this episode, Dr. Lauren Crigler shares some patient/client problems that she and he…
#11: Minimalism - How to improve your health with a minimalist kitchen.
Minimalism reduces the clutter and chaos in your life. With less stuff, you get your time back. You can use that time for exercise, meal planning, and healthy cooking...or whatever you want! It’s a…
#10 Alcoholism - When does drinking become addiction? with Linde Ferrero
Today's episode is an interview with Linde Ferrero, an experienced addiction counselor, about alcoholism. Linde explains the spectrum of addiction, the disease process, how to spot signs of alcoholi…
#9: Sugar addiction? - How to break the cycle.
Are you addicted to sugar? Is sugar addiction real? What are the signs of addiction? Do you have strong irresistible cravings, lose control around the substance or consume more than you intended to…
#8: You aren't failing - Interval training makes your heart stronger!
Many of us start and stop during exercise routines and other health behavior changes. While it’s easy to see that as failure, Dr. Crigler points out that it’s also a form of interval training! Repea…
#7: Divorce - How do you stay healthy as you heal? with Andrea Janecki
Dr. Lauren Crigler interviews Andrea Janecki, a recently divorced mother of three young children. She talks openly and honestly about the emotional, financial and legal aspects of divorce. Andrea tel…
#6: Are your loved ones on board? - 3 ways they are accidentally sabotaging your goals
Those who are closest to you have the power to help you reach your health and weight loss goals, but they also have the power to undermine your best efforts. Start to identify situations that are ma…
#5: Love yourself healthy - 3 simple steps to improve your health and lose weight
Treating yourself and your body like a best friend makes it easier to heal and lose weight. Dr. Lauren Crigler gives you 3 simple steps to change your mindset and increase your love and gratitude for…
#4: Self-identity - And how it impacts your health... every day!
Your behaviors are strongly connected to your mindset - including your self-identity. Positive self-identities cause positive actions directly and indirectly. Learn 3 things to ask yourself to deter…
#3: Creating a plan that WORKS - Finding your guaranteed success point
If working toward your goals seemed daunting and impossible in the past, you need a better plan. We created targeted goals in episode 2, now we just need a GREAT plan. In this episode, you’ll learn …
#2: Goal Setting - Set the right goals to make lasting change
In episode 2, learn to create detailed goals that are achievable and make sense for you. Let’s make some amazing goals that you can picture in your mind and get excited about! Subscribe today for mor…
#1: Getting Started - The 5 essential steps for permanent success
Episode 1 sets you up for success with your goals to become healthier... and physically and mentally stronger. You’ll learn to discover your default mode and begin to shift your mindset to create lif…
Plan to Feel Great! - Intro
Dr. Lauren Crigler has documented her success in orthopedic and pelvic physical therapy and weight loss for over 15 years. Now she wants to help YOU break down barriers and improve your health forev…