Peter's Podcast

Join Wendy Newton for a preview of her course on the Yoga Sutras. Next up Vibhutti Pada. This fascinating part of the Yoga Sutras of Patanjali describes what comes from your practice, or to use one t…

I discuss yoga training, lineage, and sound healing and meditation with teacher Lindsay Monal. 

Lindsay Monal is an ISHTA Yoga Graduate, Reiki Master, and Sound Meditation Facilitator. She regularly o…

Sometimes we get fancy with meditation techniques, but today we keep it simple with a practice of breath awareness. Give a listen, and then take the practice for a spin when you feel the need to shif…

In today's episode, you can join Peter at ISHTA Yoga for an introductory talk about mantra, or stay tuned for the full meditation practice. 

You can join Peter in person or online at ISHTA Yoga.

Please…

In today's episode, Wendy Newton and I trade ideas for overcoming overwhelm!

See this episode on video on YouTube/@peterspodcast. You can take classes, workshops and trainings with Peter and Wendy. Se…

ISHTA Yogiraj Wendy Newton talks about her upcoming course and shares some insights on the Yoga Sutras.

More info on the course at ISHTAYoga.com

Namaste!

I share a few tips on how to approach asana, and how to do a powerful, simple vinyasa: the Sun Breath.

This episode of Peter's Podcast is also a video. Check it out on YouTube/@peterspodcast

Please sup…

Today we head to meditation class for Shakti Chalani, a beautiful practice that traditionally uses the image of a snake to represent kundalini shakti — the movement from the earthbound to the transce…

We're off to class for a talk and a meditation on the granthis, with a nod to Tay Tay.

Wendy and I share some insights from our New Year's special class on drishti and perspective.

I mention a podcast episode and quote Dr. Mark Leary. The podcast is Finding Mastery 12/27/2023 .

Please su…

Peter talks Ayurveda, the Indian science of health, with Naomi Edwards. 

Naomi is a Holistic Health Practitioner who specializes in Ayurveda, Yoga and Plant Medicine. Her passion is to share the knowl…

Today we go to ISHTA Meditation class for a fusion meditation of kriya yoga and gratitude practice. Enjoy! There is 18 minutes of silence in the middle, followed by a practice of mantra and mudra to …

Wendy Newton and I discuss the practical importance of subtle body, spiritual practices in addition to taking care of business out in the physical world.

Please support Peter's Podcast on Patreon.

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Today, we go to meditation class at ISHTA Yoga for a meditation that helps make sense of our turbulent world. You can listen to the intro or join in the meditation. There are 20 minutes of silence in…

Greetings from Romania! In today's episode, I talk about the why, how, and tips about our favorite topic of real yoga: meditation. I'm talking to gamers who are competing 150 miles from the Ukrainian…

In this episode, I parse the notion of equanimity in a world where we all experience emotion.

Please join me and Wendy Newton at our day retreat Fresh Air Friday on July 7. Details here. 

Thank you for…

In this episode, Wendy and I are getting excited about you joining us for a day of yoga, meditation, and nature on the first Fridays of summer. Hosted by Ascend Center + Collective on Main Street in …