Permission for Pleasure

A bonus episode all about orgasms! We have combined a few highlights of the many conversations we have had about the Big O in Season One. From faking them to ranking them, this remix is full of facts…

Just in time for holiday season, here is a quickie episode about sex and connection when you’re short on time. Listen for some reasons why quickies can be a valuable part of your sexy lineup, and a f…

My daughter joins me for this holiday episode where we discuss the 5 Love Languages, some tools for emotional connection and  several gift ideas. I share a few of my marriage mantras and three sexy d…

Dr. Holly Richmond says, “Your sexual trauma doesn’t inform your sexuality; it misinforms it.” Join us for a compassionate discussion about recovery, healing and pleasure after sexual trauma. Holly a…

The Mental Load is the running to do list that we carry around in our minds. Although it is often invisible, it has a big impact on our relationship, our sexual desire and our stress level.
Dr. Morga…

This quickie episode answers commonly asked questions about the G-spot. You’ll learn if there really is a spot, how to find yours, and the best ways to stimulate this potential erogenous zone. I also…

Wendy Powell, founder of MUTU, joins me for an honest and hopeful conversation about women’s bodies after babies. We talk about sex, exercise, and all the challenges women may face after carrying and…

If you want to tap into your sensuality, learn how to listen and reconnect to your body, or investigate changing the negative narrative around your body - this nourishing episode is for you.  Aurora …

This is the second episode in our special series where members of our community share their stories and we explore what women have learned about sex, their bodies, and pleasure. Maddie, from London, …

How do we make good sex … great? Dr. Emily Jamea joins me to talk about specific tools for optimal sexual experiences and what the research shows works! We discuss finding your sexual flow for higher…

I am celebrating our growing community with this surprise episode! Yay for 5K downloads! This pleasure exercise will guide you through focused and intentional touch. I hope it’s nourishing for you. T…

What is a sexual script? Simply put, they are guidelines and shoulds  that we have taken in, which shape and influence our expectations and behaviors about sex. Aoife Drury, a Dublin psychotherapist,…

What have you heard about sex and lube? That lube is just for “old ladies?” That “getting wet” is the indicator of arousal and desire? This quickie episode covers the facts about lubrication, female …

Dr. Uchenna Ossai and I continue our conversation about common myths people believe about sexual health. In part two we discuss simultaneous orgasms with a partner, what low libido is and isn’t, fema…

Part 1
Dr. Uchenna Ossai joins me for a thoughtful discussion busting some of the common myths people believe about sexual health. In part one we talk about orgasms, pleasure, foundational sexual beli…

This is a Special Episode, where members of our community share their stories and we explore what women hear about sex, their bodies, and pleasure. Hailey from Pasadena is my first guest and we talk …

Dr. Erica Marchand joins me for a conversation about female orgasms and pleasure. Are orgasms a learnable skill? What are the components necessary for orgasm? Do orgasms really look like we see in th…

If you experience pain with sex, please listen to this episode! Dr. Heather Jeffcoat joins me for an in depth conversation about all things pelvic health, specifically causes and treatment options fo…

Painful sex is not normal, yet according to The American College of Obstetricians and Gynecologists, 3 out of 4 women do experience pain during intercourse at some point during their lives. This quic…

My discussion with Meygan Caston, co-founder of Marriage365, continues with more tips and prompts for couples learning to talk about sex. In part two we dive into: how to handle when one partner is n…