Performance Running Gym Podcast

Jess Simmons is a Minneapolis-based Health Coach and Personal Trainer who helps clients build strength, resilience, and lasting health habits through a unique blend of fitness programming, nervous sy…

Every year runners spend countless hours training, recovering, and mentally and physically preparing for one event, the marathon. What many don’t know is just how much the event you select has an imp…

On this episode we welcome Kari Gibbons, the champion and fourth woman ever to complete the Iditerod Trail Invitational 1000 mile footrace!

Kari is one of our Team PRG sponsored athletes and is an ab…

Coach Landon Tourville from our coaching team right here at Performance Running Gym. Landon has a B.S. in Kinesiology with a minor in Sports Coaching, is a NASM Certified Trainer, and a RunDNA certi…

John Storkamp is the Owner and Director of Rocksteady Running, the organization that directs some of the biggest trail races in the midwest, including the Superior Fall Trail Races, Afton Trail Races…

On this episode we discuss some of the most popular diet plans and nutritional approaches for athletes, the common mistakes that hold athletes back from real progress, and Josh's four pillars to addr…

Landon has a B.S. in Kinesiology with a minor in Sports Coaching, is a NASM Certified Trainer, and a RunDNA certified Gait Analyst and is the head of our gait analysis program at Performance Running…

Dr. Kailee Carlson is a licenced acupuncturist and a RN with a doctorate in Chinese Medicine with a Sports Emphasis. She has her practice onsite at Performance Running Gym and has helped many in our …

Clayton is a steeplechaser, 5k, and 10k track and cross country runner originally from Washington, Missouri. He is a recent addition to Minnesota’s elite running team, MDE. Clayton is a 4-time all-st…

In this episode Coach Bobbi interviews Dick Beardsley, a local legend originally from Minneapolis, MN. Beardsley is a multiple running hall of fame inductee, a 2x winner and former course record hold…

Emi has a master’s in Nutrition Dietetics and Sensory Sciences from Kansas State University. She has been running professionally with Minnesota Distance Elite for 6 years and has a goal of qualifying…

Breanna Sieracki is a Pro Runner and Coach who lives in Bloomington, MN and trains with our local elite running team, Minnesota Distance Elite. At the time of this recording, Breanna is a few weeks o…

Today we’re bringing on Dr. Michael Rodriguez, the Owner of Endurance Sports Physical Therapy and Performance, based out of PRG, to discuss how to go sub-3 in the marathon distance. While our focus w…

Just over one month ago Dakotah became the first minnesotan to qualify for the 2024 Paris Olympics after an incredible 3rd place finish with a time of 2:25:21. Although Dakotah came on the radar for …

Chris Lundstrom, or “Coach Lundo,” as he’s known by our local running community, is the Head Coach of MN’s premier elite running team, Minnesota Distance Elite. He is responsible for recruiting, reta…