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PCOS Unfiltered: Nourish, Heal, Thrive - Podcast

PCOS Unfiltered: Nourish, Heal, Thrive

 Lindsie Vizethann

Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate.
Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.

Alternative Health Health Women Health & Fitness Nutrition
Update frequency
every 4 days
Average duration
23 minutes
Episodes
26
Years Active
2025
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Emotional Eating, Sugar Cravings & the Truth About Willpower: How to Heal Your Relationship with Food

Emotional Eating, Sugar Cravings & the Truth About Willpower: How to Heal Your Relationship with Food

What We Cover in This Episode:

  • Why emotional eating is a signal, not a character flaw
  • The role of mindful eating in breaking the binge-restrict cycle
  • How unmet needs like connection, rest, or boundaries…
00:20:39  |   Thu 19 Jun 2025
Beyond the Craving: Breaking the Sugar-Emotion Cycle with Mindful Eating

Beyond the Craving: Breaking the Sugar-Emotion Cycle with Mindful Eating

Together we explore:

  • The difference (and overlap) between sugar addiction and emotional eating
  • Hidden signals—like “craving windows” and texture-specific cravings—that flag an emotional trigger
  • Simple p…
00:27:17  |   Tue 17 Jun 2025
Unfiltered Confidence: Laser Hair Removal, Inner Healing & Redefining PCOS

Unfiltered Confidence: Laser Hair Removal, Inner Healing & Redefining PCOS

Highlights:

  • The truth about laser hair removal vs. electrolysis for women with PCOS—and why both have their place
  • What most people misunderstand about permanent hair reduction (and how to avoid poor re…
00:34:33  |   Tue 10 Jun 2025
Why Doctors Miss Insulin Resistance: The Hidden PCOS Roadblock

Why Doctors Miss Insulin Resistance: The Hidden PCOS Roadblock

Welcome to the final part of our insulin resistance series!

In this episode, I break down:

  • Why fasting insulin isn't typically tested by doctors
  • How outdated guidelines, lack of training, and insurance …
00:09:33  |   Tue 03 Jun 2025
It’s Not Just the Sugar: The Real Root Causes of Insulin Resistance

It’s Not Just the Sugar: The Real Root Causes of Insulin Resistance

In part two of our three-part series on insulin resistance, we break down the real reasons so many women—especially those with PCOS—struggle with insulin resistance, even when they're “doing everythi…
00:13:55  |   Wed 28 May 2025
The Hidden Driver – What Doctors Miss About Insulin Resistance and PCOS

The Hidden Driver – What Doctors Miss About Insulin Resistance and PCOS

Episode Notes – EP01: The Hidden Driver – What Doctors Miss About Insulin Resistance and PCOS

In this kickoff episode of PCOS Unfiltered: Nourish, Heal, Thrive, we’re tackling a major missing piece in…

00:13:34  |   Fri 23 May 2025
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