Pause.Breathe.Meditate
Guided meditations from 160hr Meditation Teacher. Featuring meditations for women, men, couples, kids and just about any life situation. Learn how to find peace within yourself. You can find me on Instagram and Facebook!
- Update frequency
- every 13 days
- Average duration
- 16 minutes
- Episodes
- 33
- Years Active
- 2021 - 2023
Full Buck Moon Guided Meditation
Honor the Full Buck Moon and allow its beauty to radiate, creating strength and confidence within you.
00:15:50 |
Fri 23 Jul 2021
Guided Meditation to Clear Your Mind
In this 15 minute guided meditation, you will recognize your thoughts and then release them with your breath cycle.
00:14:39 |
Wed 21 Jul 2021
Ocean Sounds Silent Meditation
Enjoy the sound of the ocean at the Ahihi Kinau Nature Reserve in Maui. Relax, unwind and reconnect with your inner self.
00:09:03 |
Sat 10 Jul 2021
Ocean Breathing Guided Meditation on Lana’i, Hawaii
Even out your inhales and exhales and imagine your breath as the waves in the ocean in this 8 minute guided breath work exercise. Coming to you live from Hulopo’e Bay Beach on Lana’i , Hawaii!
00:07:56 |
Tue 29 Jun 2021
Take Me Away Guided Meditation
Feeling anxious, stressed or in need of a vacation? Escape to YOUR paradise in this 13 minute meditation, using all 5 of your senses.
00:13:11 |
Wed 23 Jun 2021
Juuuuusst Breeeathe Guided Breath Session
Find 15 minutes to practice guided breath work to reduce stress and anxiety. Take time to Just Breathe!
00:14:51 |
Thu 17 Jun 2021
Melt-Into-Bed Guided Meditation
After getting to your sacred space of rest, allow yourself 15 minutes for a guided meditation that will let you release from your day!
00:14:59 |
Fri 11 Jun 2021
Meditation for Tension Relief
Stressed? Physically and/or emotionally drained? Join me as we release tension from our foreheads to our toes and find inner peace
00:15:39 |
Sat 05 Jun 2021
Rise and Shine Morning Meditation
When the alarm goes off, pop in your earbuds and join me for Rise and Shine Morning Meditation! Feel peaceful, yet energized, and grateful for another day!
00:09:59 |
Thu 03 Jun 2021
Bedtime Guided Meditation
Give yourself 15 minutes to unwind from your day and prepare for a restful night’s sleep. Put on your PJs, hop into bed and surrender to your day.
00:14:59 |
Fri 28 May 2021
Couples Connection Guided Breathing Meditation
Well this is real life, folks! Many takes to get this pic, courtesy of my 10 year old, while dodging the dog who was trying to photo-bomb! :) That’s what it’s all about though— enjoy the laughs and c…
00:10:57 |
Tue 25 May 2021
5 minute Belly Breathing Guided meditation
Need a moment to relax, de-stress or take a break from your day? This is for you! Allow yourself 5 minutes and turn your day around :)
00:05:37 |
Wed 19 May 2021
Lotus Flower Empowering Guided Meditation
20 minute guided meditation visualizing the lotus flower and the adversity it faces as it begins its life….comparing that to our lives and recognizing how to emerge with strength and resilience
00:21:45 |
Sun 16 May 2021
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