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Paula's Run Club - Podcast

Paula's Run Club

Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years.

Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. 

Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running.

Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like Steve Peters, Harry Judd and Steve Cram will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motives them whether it be for fun, health or mental wellbeing.

Running Education Self-Improvement Sports Health & Fitness
Update frequency
every 6 days
Average duration
51 minutes
Episodes
34
Years Active
2024 - 2025
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The Final Push! How to Taper & Mentally Prepare with Mary Ngugi-Cooper

The Final Push! How to Taper & Mentally Prepare with Mary Ngugi-Cooper

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week thirteen of marathon training. Paula and Chris explore tapering, trusting your training, and man…
01:00:44  |   Sun 30 Mar 2025
Marathon Training in the Hardest Weeks – Motivation from Adele Roberts

Marathon Training in the Hardest Weeks – Motivation from Adele Roberts

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week twelve of marathon training. In this episode, they're joined by Adele Roberts – broadcaster, DJ,…
00:49:07  |   Mon 24 Mar 2025
London Marathon Race Director Hugh Brasher's Best Race Day Advice!

London Marathon Race Director Hugh Brasher's Best Race Day Advice!

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week eleven of marathon training. With just six weeks to go until the London Marathon, who better to …
00:48:44  |   Mon 17 Mar 2025
Why Your Post-Run Routine Might Be Holding You Back! (With Physio Gerard Hartmann)

Why Your Post-Run Routine Might Be Holding You Back! (With Physio Gerard Hartmann)

Recovery is the key to supporting your best marathon performance, and in this episode, Paula Radcliffe and Christopher Thompson sit down with elite physiotherapist Gerard Hartman—a man whose legendar…
01:05:14  |   Mon 10 Mar 2025
Steve Cram’s Golden Rules for Marathon Success & Paula’s Comeback in Tokyo!

Steve Cram’s Golden Rules for Marathon Success & Paula’s Comeback in Tokyo!

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week nine of marathon training. We start though, with Paula's return to marathon running with the hig…
00:59:21  |   Mon 03 Mar 2025
What's The SECRET To Mastering Your Marathon Mindset? (With Dr. Steve Peters)

What's The SECRET To Mastering Your Marathon Mindset? (With Dr. Steve Peters)

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week eight! In this episode, they're joined by renowned performance psychiatrist and author of 'The C…
01:08:24  |   Mon 24 Feb 2025
When Should You Take Your First Gel? Timing Is Everything!

When Should You Take Your First Gel? Timing Is Everything!

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through a crucial stage of marathon training—week seven! They discuss long-run strategies, fuelling for perfo…
00:52:50  |   Mon 17 Feb 2025
The One Mistake Runners Make in Marathon Training – And How to Fix It! Plus, Nell McAndrew

The One Mistake Runners Make in Marathon Training – And How to Fix It! Plus, Nell McAndrew

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week 6 of marathon training. For this episode, they're joined by model-turned-impressive runner, Nell…
00:47:45  |   Mon 10 Feb 2025
How to Train Smarter, Not Harder for Your Marathon! (with Dr. Andy Jones)

How to Train Smarter, Not Harder for Your Marathon! (with Dr. Andy Jones)

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week 5 of marathon training. For this episode, they're joined by renowned sports physiologist Dr. And…
00:50:59  |   Mon 03 Feb 2025

"Pacing is Everything" The SECRET to Long Runs! (With Harry Judd)

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week 4 of marathon training. For this episode, they're joined by McFly drummer and Binge! podcast hos…
00:52:47  |   Mon 27 Jan 2025
Are You Fuelling Right For Your Run?

Are You Fuelling Right For Your Run?

World record-breaking runner, Paula Radcliffe and double Olympian, Chris Thompson guide you through week three of your marathon training, with expert Dr. Georgie Bruinvels. They share the best strat…
00:57:53  |   Mon 20 Jan 2025
How to Stay Motivated for Marathon Training in Winter!

How to Stay Motivated for Marathon Training in Winter!

World record-breaking runner, Paula Radcliffe and double Olympian and 2010 European 10,000m silver medallist, Chris Thompson guide you through your second week of marathon training, tackling the chal…
00:41:12  |   Mon 13 Jan 2025
Why Week 1 Sets the Foundation for Marathon Success! Plus, Tips from Tony Bignell (Nike's VP of Footwear)

Why Week 1 Sets the Foundation for Marathon Success! Plus, Tips from Tony Bignell (Nike's VP of Footwear)

World record-breaking runner, Paula Radcliffe and double Olympian and 2010 European 10,000m silver medallist, Chris Thompson guide you through the first week of marathon training. Learn how to build …
00:48:07  |   Mon 06 Jan 2025
Introduction - Launches January 6th!

Introduction - Launches January 6th!

Join world record-breaking runner, Paula Radcliffe and her co-host, double Olympic runner, Chris Thompson for an inspiring 16-week series designed to guide runners of all levels through their London …
00:03:25  |   Sat 21 Dec 2024
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