You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage.
Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers.
Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem.
The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.
Summary: Disappointment is something we all have to go through, but we don't actually talk about how. We're just supposed to get over it and keep pushing forward. So how exactly do you deal with disa…
Summary: When it's time for competition season, there are usually two types of dance teams. First, there’s the dance team who usually all gets along and enjoys working together. Then, there’s the dan…
Do you feel like you have a good work-life balance, or do you feel like the dance side of your life can sometimes tend to take over? If you feel like you have too many passions and it's impossible to…
Dancers, how far is the gap between what you want and what you actually have right now? If you have big dreams, I hope there's a gap between where you are now and where you want to be. But how big is…
Dancers today are seemingly terrified of failure. They might be scared to try something in front of other people, or they might be scared of looking silly or stupid in class, and they hold themselves…
Leaders who are happy and effective will create a team of hardworking dancers who enjoy their time together. A negative leader though, can ruin an entire season. I’ve always loved having strong leade…
Since it’s Thanksgiving week here in The States, I’ll be taking time off to be with family and away from screens and work, but I didn’t want to leave you without another episode to help improve your …
Why do people choke? You've been cleaning your routine for months, you’ve spent hours in technique classes, and the routine looks flawless. Then finally the time comes to take the competition floor, …
As a passionate dance teacher, do you ever feel overwhelmed or struggle with making decisions? I know after a day of teaching, I often struggle to make a simple decision about what to eat for dinner.…
Do you feel like your dancers are focused, dialed in, and confident when it’s time to take the stage, or do they seem nervous, distracted, and scared? As a passionate dance teacher, you might feel li…
Have you ever looked at another dance teacher who you admire and just felt jealous or had the thought, “How can I compare myself to these top people in the industry whose career I wish I had,” and th…
Have you ever trained your dancers for a competition, drilling a dance routine over and over, only to have the dancers make a big mistake onstage that came out of nowhere? It feels so frustrating whe…
If you want dancers with more focus in class or more personal accountability, there is one mental skill that dancers need first. Maybe you’re frustrated right now because dancers aren't taking correc…
In this episode, I’m talking with New York City-based professional dancer, Courtney Ortiz. If you’ve ever wondered what it’s like to audition and perform in New York City, she shares some great advic…
Do you need confidence to perform well, or do you need to perform well before you can feel confident about yourself? Confidence is one of the biggest mental skills dancers are usually working on. Wh…
Good leaders think about the legacy they want to leave behind, even if they are years away from leaving the helm of the ship. I had the extreme pleasure of watching the national tour of Hamilton when…
Helping your dancers find the drive to work hard in class is a constant struggle for a lot of us. I think we all want to help our dancers show up with confidence and work hard every day and teach the…
My guest today is inspiring the dance world by documenting his return to dance. Miller Daurey is a former professional team dancer who quit dance at 19, just when his career was really taking off. He…
Welcome to part three of my goal-setting series! If this is the first time you're tuning in, please feel free to back up a few episodes and start with part one of this goal-setting series. However, i…
In last week’s episode, we talked about the different types of goals and why dance competition goals can actually hurt your motivation. In today’s episode, I’m going to add some more info about why g…