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Passion for Dance - Podcast

Passion for Dance

You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage.

Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers.

Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem.

The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

Science Mindset Social Sciences Performing Arts Dance Motivation Arts
Update frequency
every 6 days
Average duration
22 minutes
Episodes
225
Years Active
2021 - 2025
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143. How Dancers Navigate Disappointment and Learn to Overcome

143. How Dancers Navigate Disappointment and Learn to Overcome

Summary: Disappointment is something we all have to go through, but we don't actually talk about how. We're just supposed to get over it and keep pushing forward. So how exactly do you deal with disa…

00:19:40  |   Thu 18 Jan 2024
142. Team Dynamics: Motivating individual dancers to work together for their dreams

142. Team Dynamics: Motivating individual dancers to work together for their dreams

Summary: When it's time for competition season, there are usually two types of dance teams. First, there’s the dance team who usually all gets along and enjoys working together. Then, there’s the dan…

00:11:44  |   Thu 11 Jan 2024
141. How Dance Teachers Can Find Harmony by Ignoring Work-Life Balance

141. How Dance Teachers Can Find Harmony by Ignoring Work-Life Balance

Do you feel like you have a good work-life balance, or do you feel like the dance side of your life can sometimes tend to take over? If you feel like you have too many passions and it's impossible to…

00:11:28  |   Thu 21 Dec 2023
140. A Message to Dancers Who are Afraid of Failure

140. A Message to Dancers Who are Afraid of Failure

Dancers, how far is the gap between what you want and what you actually have right now? If you have big dreams, I hope there's a gap between where you are now and where you want to be. But how big is…

00:11:20  |   Thu 14 Dec 2023
139. Breaking the Chains of Fear: Empowering Dancers To Get Past a Fear of Failure

139. Breaking the Chains of Fear: Empowering Dancers To Get Past a Fear of Failure

Dancers today are seemingly terrified of failure. They might be scared to try something in front of other people, or they might be scared of looking silly or stupid in class, and they hold themselves…

00:17:59  |   Thu 07 Dec 2023
138. Leadership Challenges in Dance Teams: Navigating Lazy, Unmotivated, or Rule-Breaking Leaders

138. Leadership Challenges in Dance Teams: Navigating Lazy, Unmotivated, or Rule-Breaking Leaders

Leaders who are happy and effective will create a team of hardworking dancers who enjoy their time together. A negative leader though, can ruin an entire season. I’ve always loved having strong leade…

00:17:18  |   Thu 30 Nov 2023
137. Hardworking Dancers Have Teachers Who Do These 3 Things

137. Hardworking Dancers Have Teachers Who Do These 3 Things

Since it’s Thanksgiving week here in The States, I’ll be taking time off to be with family and away from screens and work, but I didn’t want to leave you without another episode to help improve your …

00:14:15  |   Thu 23 Nov 2023
136. The Quick Solution to Prevent Dancers from Choking on Stage

136. The Quick Solution to Prevent Dancers from Choking on Stage

Why do people choke? You've been cleaning your routine for months, you’ve spent hours in technique classes, and the routine looks flawless. Then finally the time comes to take the competition floor, …

00:14:17  |   Thu 16 Nov 2023
135. How Authentic Values Help You Make Hard Decisions

135. How Authentic Values Help You Make Hard Decisions

As a passionate dance teacher, do you ever feel overwhelmed or struggle with making decisions? I know after a day of teaching, I often struggle to make a simple decision about what to eat for dinner.…

00:14:32  |   Thu 09 Nov 2023
134. The 3 Things In Your Control if You Want to Be Successful

134. The 3 Things In Your Control if You Want to Be Successful

Do you feel like your dancers are focused, dialed in, and confident when it’s time to take the stage, or do they seem nervous, distracted, and scared? As a passionate dance teacher, you might feel li…

00:14:21  |   Thu 02 Nov 2023
133. How Dance Teachers Can Turn Comparison into Inspiration

133. How Dance Teachers Can Turn Comparison into Inspiration

Have you ever looked at another dance teacher who you admire and just felt jealous or had the thought, “How can I compare myself to these top people in the industry whose career I wish I had,” and th…

00:20:07  |   Thu 26 Oct 2023
132. How to Use Your Habit Brain to Reduce the Chances of Devastating Mistakes

132. How to Use Your Habit Brain to Reduce the Chances of Devastating Mistakes

Have you ever trained your dancers for a competition, drilling a dance routine over and over, only to have the dancers make a big mistake onstage that came out of nowhere? It feels so frustrating whe…

00:15:28  |   Thu 19 Oct 2023
131. The FIRST Mental Skill Your Dancers Need to Learn and Probably Never Did

131. The FIRST Mental Skill Your Dancers Need to Learn and Probably Never Did

If you want dancers with more focus in class or more personal accountability, there is one mental skill that dancers need first. Maybe you’re frustrated right now because dancers aren't taking correc…

00:14:11  |   Thu 12 Oct 2023
130. Mental Skills of Auditioning and Performing in NYC with Courtney Ortiz

130. Mental Skills of Auditioning and Performing in NYC with Courtney Ortiz

In this episode, I’m talking with New York City-based professional dancer, Courtney Ortiz. If you’ve ever wondered what it’s like to audition and perform in New York City, she shares some great advic…

00:51:13  |   Thu 05 Oct 2023
129. How to Break into the Confidence Cycle

129. How to Break into the Confidence Cycle

 Do you need confidence to perform well, or do you need to perform well before you can feel confident about yourself? Confidence is one of the biggest mental skills dancers are usually working on. Wh…

00:08:57  |   Thu 28 Sep 2023
128. My Top Lesson from Hamilton: Plant the Seeds of Your Legacy

128. My Top Lesson from Hamilton: Plant the Seeds of Your Legacy

Good leaders think about the legacy they want to leave behind, even if they are years away from leaving the helm of the ship. I had the extreme pleasure of watching the national tour of Hamilton when…

00:10:22  |   Thu 21 Sep 2023
127. Good Dancers Believe in Their Ability to Learn, Not Just Get it Right

127. Good Dancers Believe in Their Ability to Learn, Not Just Get it Right

Helping your dancers find the drive to work hard in class is a constant struggle for a lot of us. I think we all want to help our dancers show up with confidence and work hard every day and teach the…

00:13:42  |   Thu 14 Sep 2023
126. The Mental Strength to Return to Dance with Miller Daurey

126. The Mental Strength to Return to Dance with Miller Daurey

My guest today is inspiring the dance world by documenting his return to dance. Miller Daurey is a former professional team dancer who quit dance at 19, just when his career was really taking off. He…

00:52:19  |   Thu 07 Sep 2023
125. 8 Mistakes that Will Derail Your Dance Goals and Set You Back

125. 8 Mistakes that Will Derail Your Dance Goals and Set You Back

Welcome to part three of my goal-setting series! If this is the first time you're tuning in, please feel free to back up a few episodes and start with part one of this goal-setting series. However, i…

00:11:39  |   Thu 31 Aug 2023
124. Why Goal Setting Works and Why You Might Be Getting it Wrong

124. Why Goal Setting Works and Why You Might Be Getting it Wrong

In last week’s episode, we talked about the different types of goals and why dance competition goals can actually hurt your motivation. In today’s episode, I’m going to add some more info about why g…

00:11:08  |   Thu 24 Aug 2023
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