Partnership Aligned

In honor of Maternal Mental Health week and Mental Health Awareness month, this episode is all about stress and overwhelm!

If you feel stressed on a regular basis, this affects your relationship big t…

Boundaries is one of those buzz words we hear a lot today. But no one actually talks about the difference between a boundary and a preference. And most people set boundaries the wrong way.

In this epi…

What barriers are between you and the relationship you want to have?

According to Harmony Kwiker, your relationship is a reflection of you. Which means that you may be in the way. But this is good ne…

Does your partner make you feel guilty for not having sex? Do they often tell you you're overreacting when you're upset? Do you feel like you need to walk on eggshells around your partner? Do they ex…

Lucie ran her marriage into the ground. She had a mid-life crisis and decided to move 13 hours away from her husband.

Then she made a decision that allowed her marriage to begin healing.

That was five…

Does your partner want to have way more sex than you do?

This is super common. But no one is really talking about it. 

On this episode, I expose what's really happening behind closed doors in many rela…

Are you always feeling upset with your partner? Do you wish they would just act differently?

If this is you, then chances are you're feeling out of control. And that's because you are trying to contro…

Are you living in emotional childhood or emotional adulthood?

Emotional Childhood means you blame your partner for how you feel. Emotional Adulthood means you take ownership of your own emotional stat…

Are you juggling dinner, bath time, cleaning the house and folding laundry while your partner does.... well nothing? This, of course, leads to resentment and frustration.

But have you ever really take…

Do you get confused on how to set a boundary in a way that works? This is not something we were taught in school! But it is one of the most important skills we can learn.

Wording matters. Discernment …

Secure attachment is one of the hottest topics in relationships these days. But it's not actually about your relationship with your partner. The root of feeling secure in your relationship comes from…

More and more women are having affairs.

Today's guest interviewed thousands of them. Then she wrote a book about it.

Ever wonder the real reasons a married woman takes a lover?

Join me as I interview …

One of the biggest concerns I hear is "I just don't want my kids growing up thinking that this is what a healthy relationship looks like."

It's true, what our kids witness and the dynamic we have with…

Do you tell your partner what turns you on? Do you even know what turns you on?

If you never feel like having sex and you see it as a chore, this episode is for you!

Hit play to hear me interview Juli…

Valentines Day is right around the corner and this holiday can actually create a lot of stress for couples!

That's because romance means different things to different people.

On this episode, I talk a…

Many women have expectations for marriage that simply aren't realistic. You will go through hard times. You will feel disconnected. And if you have kids, you will be sleep deprived!

But don't give up!…

Do you feel resentful towards your partner? This is so common.

Most women feel resentment in marriage but very few women go through the process of releasing resentment.

Why should you? Well, it turns o…

You love the family you've created with your partner... but sometimes you don't agree on how to parent the kids. Ok, maybe a lot of the time.

This is so common and it's very emotionally charged.  So w…

Vulnerability is scary. You're afraid to be judged, criticized, exposed.

I understand. I used to struggle with this too. 

But did you know that without vulnerability, there is no intimacy in your relat…

I don't believe in New Year's resolutions. We should be working on ourselves all year long so that when New Year's comes up, we don't feel the urgency to make some external change on a deadline.

Today…