Painting Your Path

In this week’s podcast, my guest Megan Gaul and I discussed our personal journeys in discovering and pursuing our passions, emphasizing the importance of authenticity, self-compassion, and mindfulnes…

Creatives - this episode is for you! I had the opportunity to interview the wonderful Emiko Rainbow. Chances are you’ve seen her work on products at some of your favorite stores…

Emiko shared her crea…

 If you’re ever feeling really shitty about your progress or just plain ole bummed out, this episode is for you! I share a fun prompt that I’ve been seeing a lot and I wanted to share it with you too…

Have you ever had an idea that kept coming back? Like someone repeatedly tapping you on the shoulder. That’s your intuition trying to get your attention.

My intuition has said plenty to me…

• Don’t go do…

It’s just me this week! Before I get into today’s topic, I wanted to let you know that I’ve got an in-person vision board class happening on Sunday November 3rd at The Hive in South Pasadena, CA from…

Before we get into today’s episode, I have one workshop I want to share with you. I’m facilitating a vision board workshop at The Hive in South Pasadena, California on Sunday November 3rd from 1-3pm.…

Thank you for being on this podcast journey with me. If you’re new here, I’m currently going through a health challenge with my voice. I’m sure it will go away. I just don’t know when exactly. It doe…

This episode is for you if you’re on a healing journey, if you’re in the 2nd half of life, if you’ve ever said to yourself, “I wonder what would happen if I did this??? Then you’re going to love my c…

Special shout out to fellow artist, coach, and previous podcast guest, Sally Jean Fox. I heard her on Alex’s podcast I Loved This Conversation. I loved their conversation, reached out to Alex, and he…

Can you remember a time when your voice was stifled? When your dreams were smothered by expectations? Maybe you felt alone and trapped, too. I spent years conforming, trying to fit into a mold that w…

There are people you meet that you instantly connect with. Kathy is one of those people. We talked about leaving a small town, following dreams and visions. One of her ideas was to start a magazine f…

Answering a comment from my online FB community: I want a breakthrough feeling like I am LIVING my life and not that life is happening to me. 

In this episode, I talk about 3 points that I think are c…

I’ve got another great interview for you today with Chef Whitney Aronoff. We dive into 4 areas which need our daily nourishment: physical, emotional, spiritual and mental.

About Whitney: Chef Whitney …

In this week’s episode I share 3 things I learned from saying YES to writing a chapter in Radical Freedom. If you’re thinking about writing a book or contributing to one, this episode is especially f…

Hey hey! From time to time, I’ll drop multiple episodes in a week. This is one of those weeks. When I take time to reflect about this year so far, it’s been a ‘messy middle’ kind of year. A year of e…

Today is a big day! For the past few weeks I’ve been talking about the book Radical Freedom. TODAY it launches on Amazon! I’m over the moon to interview one of the other co-authors in this book, Dawn…

BIG NEWS: Guess who’s going to be a published author again?! Yes. Me. The book is called Radical Freedom. This book is meant to give you a dose of inspiration whenever you need it. The chapters are v…

It’s hard to believe that my 3rd year freedom anniversary is coming up at the end of this month. I thought it might be fun to do a “if I could start all over again” what would I do the same and what …

'You do you'—a phrase we often hear, but what does it really mean? At its core, it's about embracing who you truly are, without apologies or explanations. It's about living in alignment with your val…

I’m pumped to share this interview with Kim Romain. We have so many similar interests and past experiences. I loved chatting with her! Change makers and visionaries - this episode is especially for y…