Out of the Clouds - Waking Heart

In this guided meditation, Anne offers an introduction inspired by an interview conducted years ago of school kids who had been introduced to mindfulness. One of them, when asked what mindfulness mea…

This is a wonderful practice, suitable for all levels, that connects us to the sensation of support and groundedness in the body. A form of body scan, this centering practice is great for everyday, o…

Mindfulness teacher, coach and communications consultant, Anne Muhlethaler explores why learning how to communicate can unlock better relationships at work and in your personal life and questions why…

Going on a journey with mindfulness of breath:

This mindfulness of breath practise is an invitation to learn to follow the journey of the breath, first in and around the nostrils, and then into the bo…

In this live recorded practise, mindfulness teacher Anne Muhlethaler starts with an inquiry around intention: what is our deep reason for meditating, for practising?

Then we are led through a mindfuln…

In this guided meditation, recorded live, mindfulness teacher Anne Muhlethaler guides us in a classic Mettā, or Loving Kindness, practise. Mettā, from Pali, can also be translated as ‘friendliness’ o…

Mother Teresa is known to have said that: ‘The problem with the world is that we draw our family circle too small.’ 

Inspired by her words, this abridged Loving Kindness, or Mettā meditation practice …

In this live recorded meditation, teacher Anne Muhlethaler introduces the practice by turning us to focus our attention on sound. The goal being to nurture a receptive awareness of the soundscapes th…

Podcast host, certified mindfulness and yoga teacher Anne V Muhlethaler introduces her new podcast, Out of the Clouds - Waking Heart, dedicated to mindfulness, compassion and Loving Kindness practice…