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Out of Condition to Mint Condition by Simon Minting Audio Training - Podcast

Out of Condition to Mint Condition by Simon Minting Audio Training

 Simon Minting

8 week running programme for beginners who are aiming to run for 30min continuously!

Sports Running
Update frequency
every 2 days
Average duration
36 minutes
Episodes
24
Years Active
2020
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Week 2 Session 1

Week 2 Session 1

6x2min running with 1:30min walk recoveries.
00:29:51  |   Mon 28 Sep 2020
Week 1 Session 3

Week 1 Session 3

2x4min running with a 4min walk recovery.
00:22:18  |   Mon 21 Sep 2020
Week 1 Session 2

Week 1 Session 2

1min, 2min, 3min, 2min, 1min running with 2min walk recoveries.
00:27:31  |   Mon 21 Sep 2020
Week 1 Session 1

Week 1 Session 1

8x1min running with 1min walk recoveries.
00:26:16  |   Mon 21 Sep 2020
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