Osher WISE: Well-being and Integrative Science for Everyone (Audio)
The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their own health and well-being journey.
- Update frequency
- every 7 days
- Average duration
- 57 minutes
- Episodes
- 201
- Years Active
- 2020 - 2025
Build Muscle and Lower Insulin Levels More Health Benefits
Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program looks at the role of adding muscle mass for overall body health. S…
00:02:44 |
Tue 23 May 2023
Physical Therapy for Back Pain
It is estimated that more than 80% of adults in the U.S. will have low back pain at some time in their lives. It is a significant cause of disability, resulting in an immeasurable toll on function, h…
00:58:36 |
Sat 20 May 2023
Surgery for Back Pain
It is estimated that more than 80% of adults in the U.S. will have low back pain at some time in their lives. It is a significant cause of disability, resulting in an immeasurable toll on function, h…
00:41:31 |
Fri 12 May 2023
Cancer Loves Sugar Tips to Reading Nutrition Labels
What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integ…
00:01:25 |
Thu 11 May 2023
Interventions and Medications for Low Back Pain Relief
It is estimated that more than 80% of adults in the U.S. will have low back pain at some time in their lives. It is a significant cause of disability, resulting in an immeasurable toll on function, h…
00:57:09 |
Sat 22 Apr 2023
When is Low Back Pain Something Else? Red Flags for Serious Diseases
It is estimated that more than 80% of adults in the U.S. will have low back pain at some time in their lives. It is a significant cause of disability, resulting in an immeasurable toll on function, h…
00:59:14 |
Sat 15 Apr 2023
Back Pain Basics: Anatomy Physiology and the Initial Evaluation
It is estimated that more than 80% of adults in the U.S. will have low back pain at some time in their lives. It is a significant cause of disability, resulting in an immeasurable toll on function, h…
00:58:38 |
Fri 07 Apr 2023
Strain vs. Sprain Treatment
Jeff Barry, MD, discusses the difference between a strain and a sprain, as well as a treatment program. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Sh…
00:01:33 |
Thu 06 Apr 2023
Excess Body Fat Triggers Insulin Resistance
What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integ…
00:02:20 |
Sat 01 Apr 2023
Machine Preservation of the Liver
Hundreds of thousands of people in the U.S. are receiving treatment for failing kidneys, livers, hearts, and other organs. Learn about the current strategies and new advances to support, provide orga…
00:57:20 |
Fri 24 Mar 2023
Sitting is the New Smoking
Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program looks at the role of exercise and physical activity to overall hea…
00:05:03 |
Sun 19 Mar 2023
Beyond Kidney Allotransplantation: Advancements in Kidney Xenotransplantation and Artificial Kidney
Hundreds of thousands of people in the U.S. are receiving treatment for failing kidneys, livers, hearts, and other organs. Learn about the current strategies and new advances to support, provide orga…
00:38:10 |
Sat 18 Mar 2023
How to Keep Cartilage Healthy
Jeff Barry, MD, discusses two ways to keep your cartilage healthy. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38810]
00:02:23 |
Fri 17 Mar 2023
Donation after Circulatory Determination of Death in Heart Transplantation
Hundreds of thousands of people in the U.S. are receiving treatment for failing kidneys, livers, hearts, and other organs. Learn about the current strategies and new advances to support, provide orga…
00:56:45 |
Thu 09 Mar 2023
How Important Muscle Mass is in Surviving Cancer
Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program looks at the value of muscle mass in surviving cancer. Series: "Os…
00:04:09 |
Wed 08 Mar 2023
Think Twice About Fruit Juice
What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integ…
00:05:14 |
Fri 03 Mar 2023
Heart Valves: What Can Go Wrong and the Latest Approaches to Making Them Right Again
What role do genetics, diet, exercise and cholesterol play in preventing and treating diseases of the heart? Learn about advances in the prevention and treatment of heart disease, coronary artery dis…
00:57:54 |
Sat 25 Feb 2023
Kidney - Liver Overlap: Recognition of Kidney Disease Impact on Symptoms and Who Needs Both Organs
Hundreds of thousands of people in the U.S. are receiving treatment for failing kidneys, livers, hearts, and other organs. Learn about the current strategies and new advances to support, provide orga…
00:29:06 |
Sat 18 Feb 2023
Heart Attacks Angioplasties and Stents Oh My!
What role do genetics, diet, exercise and cholesterol play in preventing and treating diseases of the heart? Learn about advances in the prevention and treatment of heart disease, coronary artery dis…
01:22:21 |
Sat 04 Feb 2023
Heart Failure: What it Means and the Many Effective Treatments Now Available
What role do genetics, diet, exercise and cholesterol play in preventing and treating diseases of the heart? And what is heart failure? In this UCSF program, Dr. Liviu Klein explains why heart failu…
00:58:24 |
Sat 21 Jan 2023
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