Optimal Health Daily - Fitness and Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend--your optimal life awaits...
- Update frequency
- every day
- Average duration
- 11 minutes
- Episodes
- 3110
- Years Active
- 2016 - 2025
069: Exercises for the Terminally Busy by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares some simple exercises you can do any time to stay on your fitness track.
Episode 69: Exercises for the Terminally Busy by Leo Babauta of Zen Habits (Pursuing Health T…
00:10:38 |
Thu 20 Oct 2016
068: Exercise is Not Punishment for Eating and You Don't Have to Earn Your Food by Nia Shanks
Nia Shanks shares reasons why we work out and a better way to approach it.
Episode 68: Exercise is Not Punishment for Eating and You Don't Have to Earn Your Food by Nia Shanks (Inspiration for Work O…
00:11:28 |
Wed 19 Oct 2016
067: 5 Reasons We Struggle to Get in Shape & How to Deal With Them by JC Deen
JC Deen shares a reader's email and tackles the different reasons why we struggle to get in shape.
Episode 67: 5 Reasons We Struggle to Get in Shape & How to Deal With Them by JC Deen (Diet Advice & …
00:13:03 |
Tue 18 Oct 2016
066: Glycemic Index and Fat Loss: It Doesn't Matter by Roger Lawson
Roger Lawson talks about why the glycemic index is over-hyped and what to really focus on.
Episode 66: Glycemic Index and Fat Loss: It Doesn't Matter by Roger Lawson (Quick and Dirty Tips Including N…
00:12:22 |
Mon 17 Oct 2016
065: Q&A Edition - Questions & Answers with Dr. Neal Malik
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 65: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Kom…
00:09:25 |
Fri 14 Oct 2016
064: How to Get Legs Like Lance Armstrong by Ben Greenfield Fitness
Ben Greenfield shares some exercises that will get you legs like Lance Armstrong.
Episode 64: How to Get Legs Like Lance Armstrong by Ben Greenfield Fitness (Diet Advice & Strength Training).
Author …
00:11:27 |
Thu 13 Oct 2016
063: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen
A guest author on GoodLifeZen.com shares some mindset tricks to start the day in a better place.
Episode 63: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen (Quote of th…
00:11:39 |
Wed 12 Oct 2016
062: Keep it Simple, Stupid! Get Results with Only 4 Exercises by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness shares simple exercises that will work out your entire body and save you time in the gym.
Episode 62: Keep it Simple, Stupid! Get Results with Only 4 Exercises by Steve Kam…
00:11:06 |
Tue 11 Oct 2016
061: 2 Strategies to Overcome Overindulgence by Neghar Fonooni
Neghar Fonooni shares 2 strategies to overcome overindulgence.
Episode 61: 2 Strategies to Overcome Overindulgence by Neghar Fonooni (Losing Body Weight & Burning Fat).
Neghar Fonooni s a coach, spea…
00:12:35 |
Mon 10 Oct 2016
060: Q&A Edition - Questions & Answers with Dr. Neal Malik
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com
or call: 614-568-3643
Episode 60: Q&A Edition - Questions & Answers with Dr. Neal Malik (What's…
00:13:19 |
Fri 07 Oct 2016
059: A Single Principle to Declutter Your Health by Brad Pilon with Zen Habits
A guest author on Zen Habits shares a single principle that is mandatory for health & fitness.
Episode 59: A Single Principle to Declutter Your Health by Brad Pilon with Zen Habits (Mindfulness & Med…
00:10:44 |
Thu 06 Oct 2016
058: The All or Nothing Approach Has Failed Miserably by Nia Shanks
Nia Shanks talks about the problems with the all or nothing approach.
Episode 58: The All or Nothing Approach Has Failed Miserably by Nia Shanks (Women's Health & Empowerment).
Nia Shanks is a writer…
00:11:46 |
Wed 05 Oct 2016
057: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness
JC Deen answers an ongoing question about what you should eat after working out.
Episode 57: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness (Diet Advice & Strength Training).
…
00:12:08 |
Tue 04 Oct 2016
056: Big Rocks vs. Small Rocks: Key to Dieting & Training Domination by Roger Lawson
Roger Lawson talks about where you should be focusing your time and energy when working out.
Episode 56: Big Rocks vs. Small Rocks: Key to Dieting & Training Domination by Roger Lawson (Diet Advice &…
00:11:38 |
Mon 03 Oct 2016
055: Q&A Edition - Questions & Answers with Dr. Neal Malik
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 55: Q&A Edition - Questions & Answers with Dr. Neal Malik (Heatin…
00:10:16 |
Fri 30 Sep 2016
054: Three Ways to Get a Better Chest That Looks and Performs Like an Olympic Athlete by Ben Greenfield Fitness
Ben Greenfield shares some exercises that will get you a better chest.
Episode 54: Three Ways to Get a Better Chest That Looks and Performs Like an Olympic Athlete by Ben Greenfield Fitness (Workouts…
00:11:12 |
Thu 29 Sep 2016
053: A Simple Guide to Making Changes That Stick by Anne Melnyk with Good Life Zen
A guest author on GoodLifeZen.com shares some simple, yet effective, steps to building habits.
Episode 53: A Simple Guide to Making Changes That Stick by Anne Melnyk with Good Life Zen (Building Habi…
00:10:09 |
Wed 28 Sep 2016
052: You Can't Outrun Your Fork by Steve Kamb of Nerd Fitness
Steve Kamb of NerdFitness.com shares the critical calorie equation.
Episode 52: You Can't Outrun Your Fork by Steve Kamb of Nerd Fitness (Losing Body Weight & Burning Fat).
Steve Kamb started exercis…
00:13:12 |
Tue 27 Sep 2016
051: My #1 Exercise Tip by Neghar Fonooni
Neghar Fonooni shares her biggest tip for exercise.
Episode 51: My #1 Exercise Tip by Neghar Fonooni (Personal Development & Self Help).
Neghar Fonooni s a coach, speaker, and writer, giving women al…
00:12:41 |
Mon 26 Sep 2016
050: Q&A Edition - Questions & Answers with Dr. Neal Malik
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 50: Q&A Edition - Questions & Answers with Dr. Neal Malik (How to…
00:12:01 |
Fri 23 Sep 2016
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