On Your Mental

Reuben got HITCHED, Kabir’s in love (and 30, but that’s after we recorded, but it's worth calling out), and Reuben still can’t stop talking about the internet omg

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Phone = bad, OR IS IT?!?!? I read a couple books, Kabir wants to be more accountable and is now an aviation expert

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We’re SO back!!! Reuben's bad with timelines, Kabir's handsome as ever, and we've got a lot to catch up on

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you'v…

Welcome to our final episode of On Your Mental. What a way to wrap it up! Sitting down with none other than my Mom, Meribeth Hardern. I love you, ma, thank you for doing this with us, we loved every …

This week we welcome back Aziza to the podcast! We’d spoken about self care in our last episode together, and this time we’re diving into the importance/value of routine in each of our lives. For all…

This week it’s just the two of us, talking all about change! We’re making a major change to this podcast; we’re no longer recording video episodes, no longer releasing short lips, and instead focusin…

This week we’re joined by Dr. John Oliffe, the founder and lead investigator of UBC’s Men’s Health Research program. John sits down with us to talk about what masculinity is and how it looks in today…

This week we’re joined by Matthew Hoogveld, a Kinesiologist, Fascial Stretch Therapist, and soon-to-be Osteopath! Matthew sits down with us to share his knowledge of how the body heals itself, and ho…

This week we’re joined by Jessa White, a Seattle-based therapist, for a discussion about all things to do with relationships, and therapy itself! Jessa shares her thoughts and knowledge on attachment…

This week we’re joined by a repeat guest on the Podcast, Jesse Dawson! We go over a whole wide range of topics; travelling to LA & Disneyland, cannabis, bear sightings, fitness, and more. We hope thi…

This week Kabir drops the co-host role to be more of a host, and asks me (Reuben) some questions about life after another trip around the Sun. We talk about Kabir’s health, our dreams, what I’m proud…

This week we’re joined by Jeff Yu, bringing his knowledge of Philosophy and Psychology to this discussion around life changes, relationships, breakups, self identity, and more!

If there's topics you w…

Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests me…

Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests me…

Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests me…

Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests me…

Welcome to Season 4 of On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our gu…

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

Another y…

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

This epis…

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

This epis…