On The Run With Beards And Dun

Beards and Dun return after a short hiatus to sit down and talk with the one and only Frank Shorter. The conversation ranges from his early running, to his drive to be the best, to his relationship w…

Beards and Dun get together to continue their story telling in this weeks episode. Dun gets pulled over in a van full suspicious looking people, the two of them swap horror stories of their worst rac…

Join us for this special Thanksgiving edition of the podcast where Beards and Dun sit down to share some laughs with funny memories from their early days. An angry trucker, a determined wiener dog, g…

This week Beards and Dun get together to discuss Dun's experience at the 1983 Boston Marathon. Dun gets fired up for the marathon by entering the Inclement 25k, now the Ron Daws Memorial 25k, winning…

Beards and Dun sit down with Ron Tabb this week to discuss his amazing running career. Join us as we follow his journey from humble beginnings to his rise to world class status.

Beards and Dun sit down this week to discuss their training and workouts from the early days of their running careers up to their peak performances. They talk about not just the physical aspects of t…

Beards and Dun reunite for this weeks episode after a brief stint in the hospital for Beards. We get an update on what's been happening with Beards before hearing how the rest of 1982 played out. Bet…

Dun sits down with current SDSU Cross Country and Track Coach Rod DeHaven while Beards takes a much needed recovery break. Rod has an outstanding running career, from his first race at 10 years old (…

Beards and Dun get the ball rolling this week with a discussion on current events. Beards and Dun talk about performance enhancement, the good and the bad, before they tell the saga of the One Hour R…

Something a little different this week as Beards And Dun spend some time outside of the "recording studio". This week we want to showcase a couple speaking engagements Beards and Dun have had in the …

This week Beards and Dun get together to talk about Beards' performance at the 1982 Grandma's Marathon in Duluth MN. Expectations are high after Beards' incredible finish at Boston just a few months…

On this weeks episode of the podcast Beards and Dun get together to discuss the aftermath of the 1982 Boston Marathon. From the podium to the press room and back to the Land of 10,000 Lakes, hear the…

The long awaited for epic has finally arrived! Join Beards and Dun as they discuss the historic 1982 Boston Marathon, the Duel In The Sun. From the night before and every step to the finish, listen i…

Beards and Dun sit down to discuss Beards' training leading up to the incredible 1982 Boston Marathon. Does a stomach bug lead to disaster or a blessing in disguise? Beards tackles Heartbreak Hill in…

Beards returns after a two week hiatus and gets things kicked off with stories from the 1981 Oslo half marathon as well as learning a valuable lesson at the 1981 Stockholm marathon. How hard could it…

Beards is still unavailable for this weeks episode, so we put together a selection of our favorite stories from our first fourteen episodes. We hope you enjoy and hope to return to our normal format …

Beards is taking a sick day this week so we're taking a trip down memory lane with our very first episode and seeing how far Beards and Dun have come since their first aspirations of running back in …

Beards and Dun get together to chronical Beards' record setting finish at the 1981 Grandma's Marathon, from training to race day. Beards' sees premonitions and makes sure his racing outfit gets a goo…

Beards and Dun take a trip down memory lane with the first ever London Marathon in 1981. Beards recounts his historic win hand in hand with Inge Simonsen from preparation to the finish line.

Beards and Dun take a break from the usual format to take some time to remember Al Straatmeyer, a good friend and fellow runner who is no longer with us. Al's energy, enthusiasm, and infectious posit…