On the Move

Today is the Markel Corporate Run and Camryn Fitzgerald of Scott Insurance is the lucky individual chosen as the Allianz Partners Summer Bonus Sprint participant! Hear about her strategy to win big a…

If you're a runner in Richmond, chances are you've heard about Effect. The run club was created by Kleigh Koupal and two friends who realized when running with others the effect was that you created …

The Markel Corporate Run takes place on June 6. It's RVA's biggest office party, so naturally we had to get you all the details with Sports Backers Corporate Sales Manager, Kristen Eichert, and Colin…

Nan & Kam take you on a tour of Dominion Energy Riverrock as it gets set up for the weekend. Get a lay of the land, hear about the highlights, and learn more about new events. We also talk to Omar Ha…

Brantley Tyndall, Director of Bike Walk RVA, joins the pod to tell us all about RVA Bike Month this May! We also dive into some Bike Walk advocacy, a Fall Line trail update, and ask the age old quest…

Thinking about running Richmond this November? Need to up your miles for a fall race? We chat with the head coach of Sports Backers Marathon Training Team, Carrie Parker. Learn more about the program…

Nan & Kam look back on the 25th running of the Ukrop's Monument Avenue 10k! Hear about what goes on behind the scenes, what it was like for Kam to work with her mom on race day, best race moments, sq…

It's almost time for the Ukrop's Monument Avenue 10k presented by Kroger, which means Nan & Kam are ready to answer all your event FAQs! Find out what you need to know about the expo, race morning, a…

We sit down with Conrad Lusagala who is taking on the task of being the 10k's Roving DJ and Party Pacer! He's got a speaker, he's got a playlist, he's got the good vibes, and he's bringing the encour…

Nan & Kam have perhaps their biggest guest yet and welcome Nutzy of the Richmond Flying Squirrels to the pod. Megan Angstadt, the Squirrels Executive Director of Fan Engagement, also joins us and sha…

We sit down with two 10k legends and superstar volunteers, Michael George and Mike Levins. Chances are if you've done a race in Richmond, these two were involved in some way. They give us the low dow…

Nan & Kam welcome Molly Johnson, Race Director for the Virginia Credit Union River City Half & River City 5k back to the pod. Molly shares what it's like to plan and execute a first year event and he…

We catch up with Kam on her YMCA 10k Training Team journey thus far, and find out how her miles have been going. Switching gears the Virginia Credit Union River City Half & River City 5k is this week…

One thing about the Ukrop's Monument Avenue 10k is it's known for having a lively course. You never know what you're going to see, but you're guaranteed to be entertained. The 10k Spirit Contest pres…

As we gear up for the 2024 Active RVA Awards, Kristen Eichert, Sports Backers Corporate Sales Manager, gives us all the details on what it means to be Active RVA certified. Learn about best practices…

This week Nan & Ashlee (guest host alert!) take you on a behind the scenes look at 10k Love Week. We worked at events with Massey at the VCU Student Commons and passed out cupcakes on Brown's Island …

Doing the 10k once is something to be proud of, but doing it all 25 times is on another level. This week we talk with Brad Armstrong (a 10k Legacy Club member) and his daughters Erin and Annie. They …

Tiffany Copeland and Ashley White join us to talk about the exciting work our Fitness Warriors are doing to make Richmond and the Tri-Cities more active! Whether you're interested in leading fitness …

By this point we hope you've seen the 2024 Ukrop's Monument Avenue 10k participant shirt and medal designs! The colorful swag was designed by local agency Think. We sit down with Jason St. Peter and …

We sit down with Head Coach of the YMCA 10k Training Team, Jennifer Perrin to run through all the questions, thoughts, and feels one may have before joining the team! Training for the 25th annual Ukr…