On Being Happier: Thinking with Heart and Mind

Show Notes: Rethinking Stress with Heart and Mind

Exercise: Letting in Light and Love

• Close your eyes and think of a moment when you experienced love.

Any feeling of love works here. It can be a ti…

Show Notes: The Psychology of Heart and Mind

Look at the settings and situations of your life:

• Do the ideas in this episode seem true?
• Does thinking with the heart, with love and compassion, diffe…

Show Notes: Fining Purpose with Heart and Mind

Look at the settings and situations of your life:

• Where can you increase practical effort?
• Where can you add heart?

Look at the settings and situation…

Show Notes: Being Present with Heart and Mind

Motivational review

• Look for moments in your life when you were fully present. Assess their value?

Examine your encounters:

• Are you prepared to be pre…

Show Notes: Forgiving with Heart and Mind

Kinds of forgiveness:

• Death bed > Picturing the wrong doer weakened and at the end of life
• Jaws of Life > Freeing ourselves from the grip of others’ actions
…

SHOW NOTES

Partnering Heart and Mind

When heart and mind partner relationships deepen, we’re fully present, and we’re ourselves. It’s the art of living well.

Part one: Decide which is your more d…

Lead with the Heart

When we lead with the heart we embrace the other.

Part one: Picture the events of your day:

• Where do you work at being your best?
• Where do you know you should work at being your …

 Think with the Heart

Part one: Look at your relationships and at the events of your life:

• Look for people that upset you
• Look at the frustrating situations
• See the ones you cannot change, or will t…