Omar Pinto Coaching

Some of us who have rigid standards and don’t adapt well to change can throw around the word “control freak”. Where does this behavior stem from? The idea of being in control means you can set benchm…

Addiction is a family disease, and each person in the family is affected. When someone struggles with substance use disorder the equilibrium of the entire family is thrown off. Anger turns into hurt,…

Why is it that so many of us on the path of recovery find ourselves reverting back to old ways without even realizing how we got there, ultimately not fulfilling our purpose.

The chaos can be comfort…

If you’ve suffered from addiction, trauma, or have been hurt and betrayed, an automatic and natural response to feel bitter, distrust, anger, or resentment. However, when we hold onto the negativity,…

What would happen if you stopped carrying the weight of the guilt and shame of your past? 

Would you feel happier, self-sabotage less? Would you allow yourself to be joyful with no expectations? 

For…

Do you struggle with self-judgment and feeling responsible for other people’s successes or failures? It is important to understand that you can only do the work for yourself and guide others to follo…

It’s normal to care about what others think and worry about how our decisions will impact them, but once we allow the fear of disappointment to take over, we’re simply hitting our own head against th…

Do you often feel the need for acknowledgment and acceptance from the people you love? It is sometimes better to accept that it may never happen and that you have to heal and start finding that accep…

Accountability is understanding that our life decisions impact us and everyone around us. In addiction recovery, accountability is untangling mental and emotional patterns that have been rooted withi…

Sometimes we say or do things we regret. We feel guilt from our past, or feel guilt for not being where we’re supposed to be in our lives. We may also feel guilt for letting ourselves down, or feelin…

Do you believe in the power of your internal guidance system to keep you safe? It is important that you stop dwelling so much on the inner critic and instead focus on the progress you’ve made to get …

Do you have what it takes to set your own boundaries during your recovery process? For the recovery process to be successful, you have to set and embrace boundaries that will allow you to get better …

As we move from childhood to adulthood, we go through experiences, traumatic incidents, compare ourselves to others, and create insecurities around limiting belief systems. We begin to lose an initia…

Most of us try to get through our day-to-day lives as conflict free as possible, but when it gets to the point of compromising our needs to make others happy, we can become resentful and unhappy in o…

Meet Jess and Kate of Seltzer Squad, a supportive space for those seeking and maintaining sobriety. Jes is a native New Yorker, dog-mom, and girl boss. Kate is a native of North Dakota, cat mom, a wa…

It’s human nature to feel overwhelmed. Stress is a survival mechanism telling our bodies to take a break. When we experience stress, we can get caught in a negative thought pattern. These thoughts fe…

It’s in our wiring to want intimacy and bonding with another person. Most of us search near and far to find meaningful love. When conflict arises and we lose all trust and confidence of who we are in…

Meet Big Kate of the SoberKates, she’s the co-host of The After Party Podcast. She has been sober for 4 years and attributes her journey to support from Little Kate and recovery podcasts.

In this epi…

So many of us get caught in the busyness of our day-to-day lives and activities. When we wake up we hit the ground running, accomplishing all we’re set out to do for the day. We attempt to  get work …

We all have unrealistic expectations. What are yours?

These expectations can chip away at relationships, keep us from reaching our goals, and create unhealthy patterns and behaviors in our lives. Whe…